|  全馬 | 04:19:29 | 06:08/km | 第28馬| 官方成績 | | 日期 | 2020-10-25 | | 成績 | 04:19:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'48" (+00'43") | 00:52'57" (+00'48") | | 00:27'09" (+02'04") | | 00:25'05" | 00:52'09" | | 00:27'04" (+01'59") | | 00:28'05" (+03'00") | 00:55'52" (+03'43") | | 00:27'47" (+02'42") | | 00:31'57" (+06'52") | 01:18'18" (+26'09") | | 00:46'21" (+21'16") | |
日期: 2020-10-25 06:00 - 總爬升: 587 m - 平均心率: 134 - 卡路里: 2308 Cal - 總步數: 51004 - 平均步頻: 196 - 平均步幅: 82 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'18" (+00'30") | 1000 / 1000 | 191 / 98 | | 2 | | 05'03" (+00'15") | 1008 / 2008 | 192 / 102 | | 3 | | 05'03" (+00'15") | 1008 / 3017 | 192 / 102 | | 4 | | 05'07" (+00'19") | 1006 / 4023 | 190 / 102 | | 5 | | 05'10" (+00'22") | 1005 / 5028 | 190 / 101 |
| 6 | | 05'29" (+00'41") | 1005 / 6034 | 189 / 96 | | 7 | | 05'27" (+00'39") | 1006 / 7040 | 189 / 96 | | 8 | | 05'15" (+00'27") | 1004 / 8045 | 190 / 99 | | 9 | | 05'44" (+00'56") | 1008 / 9053 | 190 / 91 | | 10 | | 05'05" (+00'17") | 1003 / 10057 | 190 / 102 | | 11 | | 05'12" (+00'24") | 1000 / 11057 | 191 / 100 | | 12 | | 04'51" (+00'03") | 1010 / 12067 | 191 / 107 | | 13 | | 05'00" (+00'12") | 1005 / 13073 | 190 / 105 | | 14 | | 05'06" (+00'18") | 1005 / 14079 | 189 / 103 | | 15 | | 04'49" (+00'01") | 1005 / 15085 | 189 / 109 | | 16 | | 04'53" (+00'05") | 1001 / 16086 | 189 / 107 | | 17 | | 06'04" (+01'16") | 1004 / 17091 | 188 / 87 | | 18 | | 05'34" (+00'46") | 1004 / 18095 | 189 / 94 | | 19 | | 05'38" (+00'50") | 1004 / 19099 | 179 / 98 | | 20 | | 04'48" | 1004 / 20104 | 189 / 109 | | 21 | | 06'01" (+01'13") | 1004 / 21108 | 169 / 97 | | 22 | | 05'08" (+00'20") | 1007 / 22115 | 190 / 102 | | 23 | | 05'31" (+00'43") | 1002 / 23118 | 191 / 94 | | 24 | | 05'44" (+00'56") | 1007 / 24126 | 187 / 92 | | 25 | | 05'31" (+00'43") | 1009 / 25135 | 190 / 95 | | 26 | | 05'15" (+00'27") | 1001 / 26137 | 191 / 99 | | 27 | | 05'49" (+01'01") | 1002 / 27139 | 190 / 90 | | 28 | | 05'44" (+00'56") | 1005 / 28145 | 187 / 92 | | 29 | | 05'18" (+00'30") | 1000 / 29145 | 187 / 100 | | 30 | | 05'40" (+00'52") | 1001 / 30146 | 190 / 92 | | 31 | | 05'17" (+00'29") | 1000 / 31147 | 187 / 100 | | 32 | | 05'57" (+01'09") | 1003 / 32150 | 185 / 90 | | 33 | | 05'21" (+00'33") | 1001 / 33152 | 187 / 99 | | 34 | | 06'26" (+01'38") | 1004 / 34157 | 176 / 87 | | 35 | | 09'06" (+04'18") | 1005 / 35162 | 230 / 47 | | 36 | | 08'19" (+03'31") | 1004 / 36166 | 222 / 53 | | 37 | | 11'47" (+06'59") | 1000 / 37166 | 214 / 39 | | 38 | | 08'44" (+03'56") | 1003 / 38170 | 222 / 51 | | 39 | | 09'05" (+04'17") | 1003 / 39173 | 203 / 54 | | 40 | | 08'25" (+03'37") | 1000 / 40173 | 207 / 57 | | 41 | | 11'27" (+06'39") | 1004 / 41177 | 240 / 36 | | 42 | | 07'30" (+02'42") | 1003 / 42180 | 180 / 73 | | 43 | | 06'39" (+01'51") | 55 / 42235 | 190 / 78 |
賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 222.20 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 05'03" | 00:10'21" | | 3 | 05'06" | 00:15'27" | | 4 | 05'12" | 00:20'39" | | 5 | 05'09" | 00:25'48" | | 6 | 05'31" | 00:31'19" | | 7 | 05'30" | 00:36'49" | | 8 | 05'16" | 00:42'05" | | 9 | 05'40" | 00:47'45" | | 10 | 05'12" | 00:52'57" | | 11 | 05'13" | 00:58'10" | | 12 | 04'52" | 01:03'02" | | 13 | 05'06" | 01:08'08" | | 14 | 05'04" | 01:13'12" | | 15 | 04'50" | 01:18'02" | | 16 | 04'55" | 01:22'57" | | 17 | 06'06" | 01:29'03" | | 18 | 05'36" | 01:34'39" | | 19 | 05'37" | 01:40'16" | | 20 | 04'50" | 01:45'06" | | 21 | 06'00" | 01:51'06" | | 22 | 05'08" | 01:56'14" | | 23 | 05'35" | 02:01'49" | | 24 | 05'45" | 02:07'34" | | 25 | 05'37" | 02:13'11" | | 26 | 05'16" | 02:18'27" | | 27 | 05'43" | 02:24'10" | | 28 | 05'51" | 02:30'01" | | 29 | 05'22" | 02:35'23" | | 30 | 05'35" | 02:40'58" | | 31 | 05'18" | 02:46'16" | | 32 | 05'52" | 02:52'08" | | 33 | 05'26" | 02:57'34" | | 34 | 05'26" | 03:03'00" | | 35 | 09'55" | 03:12'55" | | 36 | 08'27" | 03:21'22" | | 37 | 11'34" | 03:32'56" | | 38 | 08'57" | 03:41'53" | | 39 | 07'20" | 03:49'13" | | 40 | 10'03" | 03:59'16" | | 41 | 10'40" | 04:09'56" | | 42 | 08'16" | 04:18'12" | | 42.1 | 23'14" | 04:19'29" |
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