|  全馬 | 03:34:05 | 05:04/km | 第6馬| 官方成績 | | 日期 | 2020-10-25 | | 成績 | 03:34:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'33" (+03'30") | 00:49'56" (+03'58") | | 00:25'23" (+04'20") | | 00:21'03" | 00:45'58" | | 00:24'55" (+03'52") | | 00:25'51" (+04'48") | 00:58'31" (+12'33") | | 00:32'40" (+11'37") | | 00:30'11" (+09'08") | 00:55'33" (+09'35") | | 00:25'22" (+04'19") | |
日期: 2020-10-25 06:00 - 總爬升: 781 m - 平均心率: 157 - 卡路里: 3171 Cal - 平均步頻: 176 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'27" (+00'28") | 1000 / 1000 | | 2 | | 05'13" (+01'14") | 1000 / 2000 | | 3 | | 05'03" (+01'04") | 1000 / 3000 | | 4 | | 04'12" (+00'13") | 1000 / 4000 | | 5 | | 05'35" (+01'36") | 1000 / 5000 |
| 6 | | 04'56" (+00'57") | 1000 / 6000 | | 7 | | 05'11" (+01'12") | 1000 / 7000 | | 8 | | 05'50" (+01'51") | 1000 / 8000 | | 9 | | 05'21" (+01'22") | 1000 / 9000 | | 10 | | 04'02" (+00'03") | 1000 / 10000 | | 11 | | 03'59" | 1000 / 11000 | | 12 | | 04'10" (+00'11") | 1000 / 12000 | | 13 | | 04'21" (+00'22") | 1000 / 13000 | | 14 | | 04'11" (+00'12") | 1000 / 14000 | | 15 | | 04'20" (+00'21") | 1000 / 15000 | | 16 | | 04'42" (+00'43") | 1000 / 16000 | | 17 | | 05'45" (+01'46") | 1000 / 17000 | | 18 | | 04'49" (+00'50") | 1000 / 18000 | | 19 | | 04'54" (+00'55") | 1000 / 19000 | | 20 | | 04'44" (+00'45") | 1000 / 20000 | | 21 | | 05'04" (+01'05") | 1000 / 21000 | | 22 | | 05'21" (+01'22") | 1000 / 22000 | | 23 | | 05'21" (+01'22") | 1000 / 23000 | | 24 | | 05'19" (+01'20") | 1000 / 24000 | | 25 | | 04'43" (+00'44") | 1000 / 25000 | | 26 | | 04'56" (+00'57") | 1000 / 26000 | | 27 | | 06'29" (+02'30") | 1000 / 27000 | | 28 | | 06'50" (+02'51") | 1000 / 28000 | | 29 | | 07'08" (+03'09") | 1000 / 29000 | | 30 | | 07'16" (+03'17") | 1000 / 30000 | | 31 | | 07'18" (+03'19") | 1000 / 31000 | | 32 | | 07'19" (+03'20") | 1000 / 32000 | | 33 | | 05'27" (+01'28") | 1000 / 33000 | | 34 | | 05'23" (+01'24") | 1000 / 34000 | | 35 | | 04'41" (+00'42") | 1000 / 35000 | | 36 | | 04'49" (+00'50") | 1000 / 36000 | | 37 | | 05'01" (+01'02") | 1000 / 37000 | | 38 | | 05'42" (+01'43") | 1000 / 38000 | | 39 | | 05'19" (+01'20") | 1000 / 39000 | | 40 | | 04'29" (+00'30") | 1000 / 40000 | | 41 | | 04'35" (+00'36") | 895 / 40895 |
賽前宣言: 破4 賽後評分: 石皮四了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 337.54 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'27" | 00:04'27" | | 2 | 05'14" | 00:09'41" | | 3 | 05'03" | 00:14'44" | | 4 | 04'13" | 00:18'57" | | 5 | 05'36" | 00:24'33" | | 6 | 04'56" | 00:29'29" | | 7 | 05'12" | 00:34'41" | | 8 | 05'51" | 00:40'32" | | 9 | 05'22" | 00:45'54" | | 10 | 04'02" | 00:49'56" | | 11 | 03'59" | 00:53'55" | | 12 | 04'11" | 00:58'06" | | 13 | 04'22" | 01:02'28" | | 14 | 04'11" | 01:06'39" | | 15 | 04'20" | 01:10'59" | | 16 | 04'42" | 01:15'41" | | 17 | 05'45" | 01:21'26" | | 18 | 04'50" | 01:26'16" | | 19 | 04'54" | 01:31'10" | | 20 | 04'44" | 01:35'54" | | 21 | 05'05" | 01:40'59" | | 22 | 05'21" | 01:46'20" | | 23 | 05'22" | 01:51'42" | | 24 | 05'19" | 01:57'01" | | 25 | 04'44" | 02:01'45" | | 26 | 04'56" | 02:06'41" | | 27 | 06'29" | 02:13'10" | | 28 | 06'50" | 02:20'00" | | 29 | 07'09" | 02:27'09" | | 30 | 07'16" | 02:34'25" | | 31 | 07'18" | 02:41'43" | | 32 | 07'20" | 02:49'03" | | 33 | 05'57" | 02:55'00" | | 34 | 04'54" | 02:59'54" | | 35 | 04'42" | 03:04'36" | | 36 | 04'50" | 03:09'26" | | 37 | 05'01" | 03:14'27" | | 38 | 05'42" | 03:20'09" | | 39 | 05'20" | 03:25'29" | | 40 | 04'29" | 03:29'58" | | 40.9 | 04'35" | 03:34'05" |
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