全馬 | 04:34:39 | 06:30/km | 第15馬官方成績 |
日期 | 2014-11-23 |
成績 | 04:34:39 |
總名次 | 714 / 2150 |
分組名次 | 184 / 641 |
平均速度 | 06:30/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'02" (+00'19") | 00:53'54" |
| 00:26'52" (+00'09") |
| 00:26'43" | 00:54'33" (+00'39") |
| 00:27'50" (+01'07") |
| 00:27'25" (+00'42") | 00:57'59" (+04'05") |
| 00:30'34" (+03'51") |
| 00:41'40" (+14'57") | 01:30'28" (+36'34") |
| 00:48'48" (+22'05") |
|
日期: 2014-11-23 07:01 - 總爬升: 297 m - 地點: 屏東 - 天氣: 熱 - 卡路里: 2468 Cal - 溫度: 23°C - 濕度: 88%
跑得不好,後半段就爆掉了
後面都很想把臉遮起來,號碼布拿掉,棄賽算了
一句話,練不夠......
賽前宣言: 衝啊
11月累積里程 :
265.19 km 
mizuno wave rider 20 累積 :
4761.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'17" | 00:11'01" |
3 | 05'14" | 00:16'15" |
4 | 05'32" | 00:21'47" |
5 | 05'15" | 00:27'02" |
6 | 05'23" | 00:32'25" |
7 | 05'19" | 00:37'44" |
8 | 05'28" | 00:43'12" |
9 | 05'16" | 00:48'28" |
10 | 05'26" | 00:53'54" |
11 | 05'21" | 00:59'15" |
12 | 05'27" | 01:04'42" |
13 | 05'29" | 01:10'11" |
14 | 05'12" | 01:15'23" |
15 | 05'14" | 01:20'37" |
16 | 05'34" | 01:26'11" |
17 | 05'21" | 01:31'32" |
18 | 05'54" | 01:37'26" |
19 | 05'19" | 01:42'45" |
20 | 05'42" | 01:48'27" |
21 | 05'20" | 01:53'47" |
22 | 05'13" | 01:59'00" |
23 | 06'08" | 02:05'08" |
24 | 05'25" | 02:10'33" |
25 | 05'19" | 02:15'52" |
26 | 05'32" | 02:21'24" |
27 | 05'34" | 02:26'58" |
28 | 06'29" | 02:33'27" |
29 | 06'34" | 02:40'01" |
30 | 06'25" | 02:46'26" |
31 | 07'44" | 02:54'10" |
32 | 07'11" | 03:01'21" |
33 | 09'19" | 03:10'40" |
34 | 07'36" | 03:18'16" |
35 | 09'50" | 03:28'06" |
36 | 08'12" | 03:36'18" |
37 | 09'36" | 03:45'54" |
38 | 09'49" | 03:55'43" |
39 | 10'02" | 04:05'45" |
40 | 11'09" | 04:16'54" |
41 | 08'40" | 04:25'34" |
42 | 07'48" | 04:33'22" |
42.2 | 05'36" | 04:34'34" |