20.1 km | 02:09:31 | 06:25/km日期: 2020-10-25 10:02 - 總爬升: 136 m - 平均心率: 152 - 卡路里: 1450 Cal
Pace: 05'42" / 06'15" / 06'06" / 06'18" / 06'31" / 06'19" / 06'15" / 06'28" / 06'42" / 06'14" / 06'38" / 06'33" / 06'43" / 06'30" / 06'41" / 06'44" / 06'38" / 06'21" / 06'19" / 06'49" / 05'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 152.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'15" | 00:11'57" |
| 3 | 06'06" | 00:18'03" |
| 4 | 06'18" | 00:24'21" |
| 5 | 06'31" | 00:30'52" |
| 6 | 06'19" | 00:37'11" |
| 7 | 06'15" | 00:43'26" |
| 8 | 06'28" | 00:49'54" |
| 9 | 06'42" | 00:56'36" |
| 10 | 06'14" | 01:02'50" |
| 11 | 06'38" | 01:09'28" |
| 12 | 06'33" | 01:16'01" |
| 13 | 06'43" | 01:22'44" |
| 14 | 06'30" | 01:29'14" |
| 15 | 06'41" | 01:35'55" |
| 16 | 06'44" | 01:42'39" |
| 17 | 06'38" | 01:49'17" |
| 18 | 06'21" | 01:55'38" |
| 19 | 06'19" | 02:01'57" |
| 20 | 06'49" | 02:08'46" |
| 20.1 | 05'09" | 02:09'31" |
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