|  全馬 | 03:50:32 | 05:27/km | 第6馬| 官方成績 | | 日期 | 2020-10-25 | | 成績 | 03:50:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:27/km |
ICEMAN0101  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'28" (+05'46") | 00:56'42" (+08'45") | | 00:28'14" (+05'32") | | 00:22'42" | 00:47'57" | | 00:25'15" (+02'33") | | 00:27'48" (+05'06") | 01:00'26" (+12'29") | | 00:32'38" (+09'56") | | 00:31'53" (+09'11") | 00:59'22" (+11'25") | | 00:27'29" (+04'47") | |
日期: 2020-10-25 06:00 - 總爬升: 899 m - 地點: 蘇花公路(蘇澳-東澳) - 天氣: 陰天 - 平均心率: 165 - 卡路里: 2158 Cal - 平均步頻: 172 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'32" (+01'26") | 1000 / 1000 | | 2 | | 06'02" (+01'56") | 1000 / 2000 | | 3 | | 05'46" (+01'40") | 1000 / 3000 | | 4 | | 05'06" (+01'00") | 1000 / 4000 | | 5 | | 05'59" (+01'53") | 1000 / 5000 |
| 6 | | 05'52" (+01'46") | 1000 / 6000 | | 7 | | 05'44" (+01'38") | 1000 / 7000 | | 8 | | 06'15" (+02'09") | 1000 / 8000 | | 9 | | 05'55" (+01'49") | 1000 / 9000 | | 10 | | 04'26" (+00'20") | 1000 / 10000 | | 11 | | 04'34" (+00'28") | 1000 / 11000 | | 12 | | 04'06" | 1000 / 12000 | | 13 | | 04'33" (+00'27") | 1000 / 13000 | | 14 | | 04'25" (+00'19") | 1000 / 14000 | | 15 | | 05'02" (+00'56") | 1000 / 15000 | | 16 | | 04'59" (+00'53") | 1000 / 16000 | | 17 | | 05'07" (+01'01") | 1000 / 17000 | | 18 | | 05'01" (+00'55") | 1000 / 18000 | | 19 | | 05'01" (+00'55") | 1000 / 19000 | | 20 | | 05'05" (+00'59") | 1000 / 20000 | | 21 | | 06'03" (+01'57") | 1000 / 21000 | | 22 | | 05'31" (+01'25") | 1000 / 22000 | | 23 | | 05'44" (+01'38") | 1000 / 23000 | | 24 | | 05'37" (+01'31") | 1000 / 24000 | | 25 | | 04'51" (+00'45") | 1000 / 25000 | | 26 | | 05'13" (+01'07") | 1000 / 26000 | | 27 | | 06'43" (+02'37") | 1000 / 27000 | | 28 | | 06'47" (+02'41") | 1000 / 28000 | | 29 | | 06'46" (+02'40") | 1000 / 29000 | | 30 | | 07'07" (+03'01") | 1000 / 30000 | | 31 | | 07'27" (+03'21") | 1000 / 31000 | | 32 | | 07'37" (+03'31") | 1000 / 32000 | | 33 | | 06'20" (+02'14") | 1000 / 33000 | | 34 | | 05'20" (+01'14") | 1000 / 34000 | | 35 | | 05'07" (+01'01") | 1000 / 35000 | | 36 | | 05'04" (+00'58") | 1000 / 36000 | | 37 | | 05'38" (+01'32") | 1000 / 37000 | | 38 | | 06'28" (+02'22") | 1000 / 38000 | | 39 | | 05'27" (+01'21") | 1000 / 39000 | | 40 | | 04'49" (+00'43") | 1000 / 40000 | | 41 | | 05'07" (+01'01") | 1000 / 41000 | | 42 | | 04'54" (+00'48") | 197 / 41197 |
 新北市ICEMAN0101  新北市ICEMAN0101  我的第六馬~
2020蘇花公路馬拉松42K
因為疫情關係，原訂3月份的比賽延至今天開跑，雖然賽前就知道這路線很硬，沒想到這三上三下的路線讓人超崩潰😅
(尤其是最後一個6K爬坡+9K下坡，雙腿直逼臨界值…不斷拉警報😖只能一直切換走跑模式，讓腳稍作喘息😥)
最後的3K完全靠意志力在奔跑，用盡洪荒之力一鼓作氣衝回終點😥
(快爆掉雙腿竟然奇蹟似恢復正常，不再有抽痛不適的感覺🤔好神奇)
我真的做到Jay跑步筆記一書說的
~在終點遇見更好的自己😁~
很開心也很感動，第一場山路全馬可以無傷完賽且sub4(大破PB，由4:21->3:50大躍進😆)
P.S徒兒Amy半馬很厲害，完全就是開外掛，拿了個分7😀驚呆了我~ 賽前宣言: 順利無傷完賽，加油😊 賽後評分: 補給很用心，有吃飽喝足😆 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
10月累積里程 : 270.55 km  ASICS magicspeed(白彩) 累積 : 1318.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'33" | 00:05'33" | | 2 | 06'02" | 00:11'35" | | 3 | 05'47" | 00:17'22" | | 4 | 05'06" | 00:22'28" | | 5 | 06'00" | 00:28'28" | | 6 | 05'53" | 00:34'21" | | 7 | 05'44" | 00:40'05" | | 8 | 06'16" | 00:46'21" | | 9 | 05'55" | 00:52'16" | | 10 | 04'26" | 00:56'42" | | 11 | 04'35" | 01:01'17" | | 12 | 04'06" | 01:05'23" | | 13 | 04'33" | 01:09'56" | | 14 | 04'26" | 01:14'22" | | 15 | 05'02" | 01:19'24" | | 16 | 04'59" | 01:24'23" | | 17 | 05'08" | 01:29'31" | | 18 | 05'01" | 01:34'32" | | 19 | 05'02" | 01:39'34" | | 20 | 05'05" | 01:44'39" | | 21 | 06'03" | 01:50'42" | | 22 | 05'32" | 01:56'14" | | 23 | 05'44" | 02:01'58" | | 24 | 05'38" | 02:07'36" | | 25 | 04'51" | 02:12'27" | | 26 | 05'13" | 02:17'40" | | 27 | 06'44" | 02:24'24" | | 28 | 06'47" | 02:31'11" | | 29 | 06'47" | 02:37'58" | | 30 | 07'07" | 02:45'05" | | 31 | 07'28" | 02:52'33" | | 32 | 07'37" | 03:00'10" | | 33 | 06'20" | 03:06'30" | | 34 | 05'21" | 03:11'51" | | 35 | 05'07" | 03:16'58" | | 36 | 05'05" | 03:22'03" | | 37 | 05'39" | 03:27'42" | | 38 | 06'28" | 03:34'10" | | 39 | 05'28" | 03:39'38" | | 40 | 04'49" | 03:44'27" | | 41 | 05'07" | 03:49'34" | | 41.2 | 04'58" | 03:50'33" |
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