|  全馬 | 04:37:52 | 06:35/km | 第46馬| 官方成績 | | 日期 | 2020-10-25 | | 成績 | 04:37:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'44" (+04'08") | 01:06'45" (+08'28") | | 00:34'01" (+05'25") | | 00:29'41" (+01'05") | 00:58'17" | | 00:28'36" | | 00:30'30" (+01'54") | 01:16'51" (+18'34") | | 00:46'21" (+17'45") | | 00:38'26" (+09'50") | 01:09'35" (+11'18") | | 00:31'09" (+02'33") | |
日期: 2020-10-25 06:02 - 總爬升: 720 m - 地點: 蘇澳鎮 - 天氣: 陰有陣雨 - 平均心率: 161 - 卡路里: 3110 Cal - 平均步頻: 168 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'37" (+01'32") | 1000 / 1000 | | 2 | | 06'44" (+01'39") | 1000 / 2000 | | 3 | | 06'40" (+01'35") | 1000 / 3000 | | 4 | | 05'45" (+00'40") | 1000 / 4000 | | 5 | | 06'54" (+01'49") | 1000 / 5000 |
| 6 | | 06'45" (+01'40") | 1000 / 6000 | | 7 | | 06'52" (+01'47") | 1000 / 7000 | | 8 | | 07'44" (+02'39") | 1000 / 8000 | | 9 | | 07'05" (+02'00") | 1000 / 9000 | | 10 | | 05'33" (+00'28") | 1000 / 10000 | | 11 | | 05'48" (+00'43") | 1000 / 11000 | | 12 | | 05'46" (+00'41") | 1000 / 12000 | | 13 | | 06'40" (+01'35") | 1000 / 13000 | | 14 | | 05'05" | 1000 / 14000 | | 15 | | 06'19" (+01'14") | 1000 / 15000 | | 16 | | 05'34" (+00'29") | 1000 / 16000 | | 17 | | 05'30" (+00'25") | 1000 / 17000 | | 18 | | 05'18" (+00'13") | 1000 / 18000 | | 19 | | 06'07" (+01'02") | 1000 / 19000 | | 20 | | 06'04" (+00'59") | 1000 / 20000 | | 21 | | 05'56" (+00'51") | 1000 / 21000 | | 22 | | 06'22" (+01'17") | 1000 / 22000 | | 23 | | 06'02" (+00'57") | 1000 / 23000 | | 24 | | 06'29" (+01'24") | 1000 / 24000 | | 25 | | 05'39" (+00'34") | 1000 / 25000 | | 26 | | 07'06" (+02'01") | 1000 / 26000 | | 27 | | 08'33" (+03'28") | 1000 / 27000 | | 28 | | 10'08" (+05'03") | 1000 / 28000 | | 29 | | 09'45" (+04'40") | 1000 / 29000 | | 30 | | 10'45" (+05'40") | 1000 / 30000 | | 31 | | 10'12" (+05'07") | 1000 / 31000 | | 32 | | 09'41" (+04'36") | 1000 / 32000 | | 33 | | 07'09" (+02'04") | 1000 / 33000 | | 34 | | 05'27" (+00'22") | 1000 / 34000 | | 35 | | 05'55" (+00'50") | 1000 / 35000 | | 36 | | 05'30" (+00'25") | 1000 / 36000 | | 37 | | 06'42" (+01'37") | 1000 / 37000 | | 38 | | 06'31" (+01'26") | 1000 / 38000 | | 39 | | 06'33" (+01'28") | 1000 / 39000 | | 40 | | 05'51" (+00'46") | 1000 / 40000 | | 41 | | 05'34" (+00'29") | 1000 / 41000 | | 42 | | 05'06" (+00'01") | 166 / 41166 |
 宜蘭James Hsieh  2020年的第一馬（初馬）
今年因為疫情關係延後或取消不少賽事..
謝謝政府防疫有成...讓我們能夠在馬場上好好的跑步！ 賽前宣言: 順利完賽就好了！ 賽後評分: 很棒的補給 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 190.64 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 06'45" | 00:13'23" | | 3 | 06'41" | 00:20'04" | | 4 | 05'45" | 00:25'49" | | 5 | 06'55" | 00:32'44" | | 6 | 06'45" | 00:39'29" | | 7 | 06'52" | 00:46'21" | | 8 | 08'24" | 00:54'45" | | 9 | 06'30" | 01:01'15" | | 10 | 05'30" | 01:06'45" | | 11 | 05'48" | 01:12'33" | | 12 | 05'47" | 01:18'20" | | 13 | 06'40" | 01:25'00" | | 14 | 05'06" | 01:30'06" | | 15 | 06'20" | 01:36'26" | | 16 | 05'34" | 01:42'00" | | 17 | 05'31" | 01:47'31" | | 18 | 05'18" | 01:52'49" | | 19 | 06'08" | 01:58'57" | | 20 | 06'05" | 02:05'02" | | 21 | 05'57" | 02:10'59" | | 22 | 06'22" | 02:17'21" | | 23 | 06'03" | 02:23'24" | | 24 | 06'29" | 02:29'53" | | 25 | 05'39" | 02:35'32" | | 26 | 07'07" | 02:42'39" | | 27 | 08'34" | 02:51'13" | | 28 | 10'08" | 03:01'21" | | 29 | 09'46" | 03:11'07" | | 30 | 10'46" | 03:21'53" | | 31 | 10'12" | 03:32'05" | | 32 | 09'41" | 03:41'46" | | 33 | 07'10" | 03:48'56" | | 34 | 05'28" | 03:54'24" | | 35 | 05'55" | 04:00'19" | | 36 | 05'31" | 04:05'50" | | 37 | 06'42" | 04:12'32" | | 38 | 06'31" | 04:19'03" | | 39 | 06'33" | 04:25'36" | | 40 | 05'52" | 04:31'28" | | 41 | 05'35" | 04:37'03" | | 41.2 | 05'06" | 04:37'54" |
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