| 賽前宣言: 第一次跑蘇花公路 賽後評分: 補給點多 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 456.17 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'45" | 00:04'45" | | 2 | 05'22" | 00:10'07" | | 3 | 05'18" | 00:15'25" | | 4 | 04'30" | 00:19'55" | | 5 | 05'25" | 00:25'20" | | 6 | 05'16" | 00:30'36" | | 7 | 05'15" | 00:35'51" | | 8 | 05'45" | 00:41'36" | | 9 | 05'45" | 00:47'21" | | 10 | 04'05" | 00:51'26" | | 11 | 04'07" | 00:55'33" | | 12 | 04'12" | 00:59'45" | | 13 | 04'09" | 01:03'54" | | 14 | 04'07" | 01:08'01" | | 15 | 04'06" | 01:12'07" | | 16 | 04'38" | 01:16'45" | | 17 | 05'07" | 01:21'52" | | 18 | 04'36" | 01:26'28" | | 19 | 04'36" | 01:31'04" | | 20 | 04'40" | 01:35'44" | | 21 | 04'52" | 01:40'36" | | 22 | 05'31" | 01:46'07" | | 23 | 05'17" | 01:51'24" | | 24 | 05'12" | 01:56'36" | | 25 | 04'18" | 02:00'54" | | 26 | 04'57" | 02:05'51" | | 27 | 05'58" | 02:11'49" | | 28 | 06'29" | 02:18'18" | | 29 | 07'10" | 02:25'28" | | 30 | 06'49" | 02:32'17" | | 31 | 06'39" | 02:38'56" | | 32 | 06'37" | 02:45'33" | | 33 | 05'08" | 02:50'41" | | 34 | 03'43" | 02:54'24" | | 35 | 04'31" | 02:58'55" | | 36 | 04'29" | 03:03'24" | | 37 | 04'58" | 03:08'22" | | 38 | 05'24" | 03:13'46" | | 39 | 05'00" | 03:18'46" | | 40 | 04'38" | 03:23'24" | | 40.8 | 04'32" | 03:27'07" |
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恭喜完成了第 20 馬
全馬 | 03:27:07 | 04:54/km | 第20馬
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