30.3 km | 03:53:22 | 07:42/km日期: 2013-03-23 06:49 - 總爬升: 391 m - 地點: 山海遊 - 天氣: 晴 - 平均心率: 106 - 卡路里: 1937 Cal - 溫度: 21°C - 濕度: 79%
Pace: 06'11" / 07'00" / 07'07" / 07'20" / 07'07" / 07'14" / 06'47" / 06'22" / 06'12" / 05'59" / 07'48" / 06'34" / 06'13" / 06'24" / 06'40" / 07'13" / 07'10" / 07'39" / 11'35" / 10'29" / 11'37" / 07'58" / 09'07" / 08'54" / 07'41" / 10'57" / 08'08" / 07'52" / 07'51" / 06'18" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'11") | 1006 / 1006 |
| 2 | | 06'58" (+00'59") | 1002 / 2009 |
| 3 | | 07'07" (+01'08") | 1005 / 3015 |
| 4 | | 07'19" (+01'20") | 998 / 4013 |
| 5 | | 07'07" (+01'08") | 1006 / 5020 |
| 6 | | 07'12" (+01'13") | 1009 / 6030 |
| 7 | | 06'46" (+00'47") | 1006 / 7036 |
| 8 | | 06'24" (+00'25") | 998 / 8034 |
| 9 | | 06'09" (+00'10") | 1007 / 9042 |
| 10 | | 05'59" | 1003 / 10045 |
| 11 | | 07'49" (+01'50") | 1004 / 11050 |
| 12 | | 06'31" (+00'32") | 999 / 12049 |
| 13 | | 06'13" (+00'14") | 997 / 13047 |
| 14 | | 06'24" (+00'25") | 1006 / 14054 |
| 15 | | 06'42" (+00'43") | 996 / 15050 |
| 16 | | 07'10" (+01'11") | 997 / 16047 |
| 17 | | 07'13" (+01'14") | 1005 / 17053 |
| 18 | | 07'38" (+01'39") | 1006 / 18060 |
| 19 | | 11'45" (+05'46") | 1002 / 19063 |
| 20 | | 10'29" (+04'30") | 1004 / 20067 |
| 21 | | 11'23" (+05'24") | 1001 / 21068 |
| 22 | | 08'10" (+02'11") | 1010 / 22079 |
| 23 | | 08'51" (+02'52") | 1001 / 23080 |
| 24 | | 08'56" (+02'57") | 1003 / 24084 |
| 25 | | 07'34" (+01'35") | 1006 / 25091 |
| 26 | | 10'59" (+05'00") | 1024 / 26116 |
| 27 | | 08'05" (+02'06") | 999 / 27116 |
| 28 | | 07'47" (+01'48") | 1005 / 28121 |
| 29 | | 07'50" (+01'51") | 1007 / 29129 |
| 30 | | 06'14" (+00'15") | 995 / 30124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
185.81 km 
ASICS GEL-CUMULUS 13 累積 :
1213.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 07'00" | 00:13'11" |
| 3 | 07'07" | 00:20'18" |
| 4 | 07'20" | 00:27'38" |
| 5 | 07'07" | 00:34'45" |
| 6 | 07'14" | 00:41'59" |
| 7 | 06'47" | 00:48'46" |
| 8 | 06'22" | 00:55'08" |
| 9 | 06'12" | 01:01'20" |
| 10 | 05'59" | 01:07'19" |
| 11 | 07'48" | 01:15'07" |
| 12 | 06'34" | 01:21'41" |
| 13 | 06'13" | 01:27'54" |
| 14 | 06'24" | 01:34'18" |
| 15 | 06'40" | 01:40'58" |
| 16 | 07'13" | 01:48'11" |
| 17 | 07'10" | 01:55'21" |
| 18 | 07'39" | 02:03'00" |
| 19 | 11'35" | 02:14'35" |
| 20 | 10'29" | 02:25'04" |
| 21 | 11'37" | 02:36'41" |
| 22 | 07'58" | 02:44'39" |
| 23 | 09'07" | 02:53'46" |
| 24 | 08'54" | 03:02'40" |
| 25 | 07'41" | 03:10'21" |
| 26 | 10'57" | 03:21'18" |
| 27 | 08'08" | 03:29'26" |
| 28 | 07'52" | 03:37'18" |
| 29 | 07'51" | 03:45'09" |
| 30 | 06'18" | 03:51'27" |
| 30.3 | 06'15" | 03:53'22" |
留言 
展開計圈分析
