13.0 km | 01:27:30 | 06:43/km日期: 2014-11-22 10:38 - 總爬升: 156 m - 卡路里: 899 Cal - 溫度: 24°C - 濕度: 72%
Pace: 06'53" / 06'50" / 07'20" / 09'06" / 06'13" / 05'43" / 06'19" / 05'43" / 05'55" / 06'05" / 08'16" / 07'47" / 06'35" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'11") | 1000 / 1000 |
| 2 | | 06'49" (+01'07") | 1000 / 2000 |
| 3 | | 07'20" (+01'38") | 1000 / 3000 |
| 4 | | 07'53" (+02'11") | 1000 / 4000 |
| 5 | | 06'12" (+00'30") | 1000 / 5000 |
| 6 | | 05'43" (+00'01") | 1000 / 6000 |
| 7 | | 06'18" (+00'36") | 1000 / 7000 |
| 8 | | 05'42" | 1000 / 8000 |
| 9 | | 05'55" (+00'13") | 1000 / 9000 |
| 10 | | 06'05" (+00'23") | 1000 / 10000 |
| 11 | | 08'07" (+02'25") | 1000 / 11000 |
| 12 | | 07'46" (+02'04") | 1000 / 12000 |
| 13 | | 06'35" (+00'53") | 1000 / 13000 |
| 14 | | 05'33" | 16 / 13016 |
11月累積里程 : 316.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'50" | 00:13'43" |
| 3 | 07'20" | 00:21'03" |
| 4 | 09'06" | 00:30'09" |
| 5 | 06'13" | 00:36'22" |
| 6 | 05'43" | 00:42'05" |
| 7 | 06'19" | 00:48'24" |
| 8 | 05'43" | 00:54'07" |
| 9 | 05'55" | 01:00'02" |
| 10 | 06'05" | 01:06'07" |
| 11 | 08'16" | 01:14'23" |
| 12 | 07'47" | 01:22'10" |
| 13 | 06'35" | 01:28'45" |
| 13.0 | 06'11" | 01:28'51" |
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