7.3 km | 00:39:09 | 05:21/km日期: 2020-10-28 16:44 - 平均心率: 135 - 卡路里: 552 Cal - 平均步頻: 142 - 溫度: 25°C - 濕度: 78%
Pace: 03'42" / 06'40" / 05'33" / 05'16" / 05'31" / 04'18" / 04'50" / 11'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" (+00'29") | 1000 / 1000 |
| 2 | | 03'43" (+00'31") | 48 / 1048 |
| 3 | | 16'03" (+12'51") | 244 / 1293 |
| 4 | | 03'34" (+00'22") | 1000 / 2293 |
| 5 | | 03'33" (+00'21") | 56 / 2349 |
| 6 | | 16'37" (+13'25") | 148 / 2497 |
| 7 | | 03'35" (+00'23") | 1000 / 3497 |
| 8 | | 03'12" | 56 / 3553 |
| 9 | | 16'27" (+13'15") | 136 / 3690 |
| 10 | | 03'32" (+00'20") | 1000 / 4690 |
| 11 | | 03'31" (+00'19") | 53 / 4744 |
| 12 | | 17'21" (+14'09") | 141 / 4886 |
| 13 | | 03'34" (+00'22") | 1000 / 5886 |
| 14 | | 03'29" (+00'17") | 42 / 5928 |
| 15 | | 18'30" (+15'18") | 136 / 6065 |
| 16 | | 03'31" (+00'19") | 1000 / 7065 |
| 17 | | 03'17" (+00'05") | 51 / 7117 |
| 18 | | 16'18" (+13'06") | 179 / 7297 |
| 19 | | 06'39" (+03'27") | 3 / 7300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
320.00 km 
NIKE ZOOM FLY 3（藍色） 累積 :
1562.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 06'40" | 00:10'22" |
| 3 | 05'33" | 00:15'55" |
| 4 | 05'16" | 00:21'11" |
| 5 | 05'31" | 00:26'42" |
| 6 | 04'18" | 00:31'00" |
| 7 | 04'50" | 00:35'50" |
| 7.3 | 11'07" | 00:39'11" |
展開計圈分析
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