14.1 km | 01:09:30 | 04:54/km日期: 2020-10-29 18:51 - 地點: 國立交通大學操場 - 天氣: 還行風有點大 - 平均心率: 160 - 卡路里: 974 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 74%
Pace: 05'02" / 05'02" / 04'56" / 04'56" / 04'55" / 04'56" / 04'54" / 04'54" / 04'54" / 04'52" / 04'56" / 04'52" / 04'53" / 04'48" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'24") | 376 / 376 |
| 2 | | 04'57" (+00'11") | 391 / 768 |
| 3 | | 04'59" (+00'13") | 388 / 1156 |
| 4 | | 05'05" (+00'19") | 387 / 1543 |
| 5 | | 05'00" (+00'14") | 390 / 1934 |
| 6 | | 04'57" (+00'11") | 386 / 2320 |
| 7 | | 04'54" (+00'08") | 392 / 2712 |
| 8 | | 04'56" (+00'10") | 388 / 3101 |
| 9 | | 04'53" (+00'07") | 395 / 3496 |
| 10 | | 04'56" (+00'10") | 388 / 3885 |
| 11 | | 04'54" (+00'08") | 389 / 4275 |
| 12 | | 04'58" (+00'12") | 391 / 4666 |
| 13 | | 04'53" (+00'07") | 195 / 4861 |
| 14 | | 04'54" (+00'08") | 587 / 5449 |
| 15 | | 04'52" (+00'06") | 391 / 5840 |
| 16 | | 04'56" (+00'10") | 388 / 6229 |
| 17 | | 04'53" (+00'07") | 393 / 6623 |
| 18 | | 04'56" (+00'10") | 392 / 7016 |
| 19 | | 04'53" (+00'07") | 400 / 7416 |
| 20 | | 04'58" (+00'12") | 387 / 7804 |
| 21 | | 04'51" (+00'05") | 393 / 8197 |
| 22 | | 04'54" (+00'08") | 393 / 8591 |
| 23 | | 04'54" (+00'08") | 391 / 8982 |
| 24 | | 04'51" (+00'05") | 392 / 9375 |
| 25 | | 04'51" (+00'05") | 398 / 9774 |
| 26 | | 04'53" (+00'07") | 393 / 10167 |
| 27 | | 04'57" (+00'11") | 393 / 10561 |
| 28 | | 04'55" (+00'09") | 393 / 10955 |
| 29 | | 04'53" (+00'07") | 395 / 11350 |
| 30 | | 04'53" (+00'07") | 397 / 11748 |
| 31 | | 04'51" (+00'05") | 397 / 12146 |
| 32 | | 04'53" (+00'07") | 398 / 12545 |
| 33 | | 04'50" (+00'04") | 399 / 12944 |
| 34 | | 04'51" (+00'05") | 395 / 13340 |
| 35 | | 04'46" | 399 / 13739 |
| 36 | | 04'43" | 403 / 14143 |
9 Miles Tempo @4:50(116s/400m)(69m36s)
1st 5km: 24:11
2nd 5km: 24:05
1~25圈：48:16
12~36圈：48:14
1st half: 34:46
2nd half: 34:45(negative split -1s)
Stryd+Fly 3好容易變成痛苦錶呀，又被吃掉快300m......^^;
Tempo降了4秒以為可以是較輕鬆的MP體感，結果好像差不多累，慘呀......
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
330.53 km 
NIKE Zoom Fly 3 累積 :
1290.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'02" | 00:10'04" |
| 3 | 04'56" | 00:15'00" |
| 4 | 04'56" | 00:19'56" |
| 5 | 04'55" | 00:24'51" |
| 6 | 04'56" | 00:29'47" |
| 7 | 04'54" | 00:34'41" |
| 8 | 04'54" | 00:39'35" |
| 9 | 04'54" | 00:44'29" |
| 10 | 04'52" | 00:49'21" |
| 11 | 04'56" | 00:54'17" |
| 12 | 04'52" | 00:59'09" |
| 13 | 04'53" | 01:04'02" |
| 14 | 04'48" | 01:08'50" |
| 14.1 | 04'39" | 01:09'30" |
展開計圈分析
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