12.1 km | 01:19:23 | 06:34/km日期: 2014-11-25 14:48 - 總爬升: 292 m - 地點: 瑞光宮土地公廟 - 天氣: 晴朗但涼爽 - 平均心率: 70 - 卡路里: 1100 Cal - 溫度: 29°C - 濕度: 67%
Pace: 05'54" / 06'09" / 07'09" / 07'47" / 07'51" / 07'16" / 06'43" / 06'03" / 06'00" / 06'08" / 05'46" / 05'38" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'15") | 1002 / 1002 |
| 2 | | 06'10" (+00'32") | 1012 / 2015 |
| 3 | | 07'09" (+01'31") | 1004 / 3019 |
| 4 | | 07'44" (+02'06") | 1002 / 4021 |
| 5 | | 07'50" (+02'12") | 1012 / 5034 |
| 6 | | 07'18" (+01'40") | 1004 / 6038 |
| 7 | | 06'39" (+01'01") | 1011 / 7050 |
| 8 | | 06'03" (+00'25") | 1003 / 8053 |
| 9 | | 06'01" (+00'23") | 1012 / 9065 |
| 10 | | 06'05" (+00'27") | 1007 / 10073 |
| 11 | | 05'43" (+00'05") | 1007 / 11080 |
| 12 | | 05'38" | 1007 / 12088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
381.95 km 
SKECHERS GOrun 2 累積 :
1752.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'09" | 00:12'03" |
| 3 | 07'09" | 00:19'12" |
| 4 | 07'47" | 00:26'59" |
| 5 | 07'51" | 00:34'50" |
| 6 | 07'16" | 00:42'06" |
| 7 | 06'43" | 00:48'49" |
| 8 | 06'03" | 00:54'52" |
| 9 | 06'00" | 01:00'52" |
| 10 | 06'08" | 01:07'00" |
| 11 | 05'46" | 01:12'46" |
| 12 | 05'38" | 01:18'24" |
| 12.1 | 11'50" | 01:19'23" |
展開計圈分析
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