10.8 km | 02:02:17 | 11:20/km日期: 2020-10-31 05:26 - 平均心率: 104 - 卡路里: 389 Cal - 平均步頻: 144 - 溫度: 21°C - 濕度: 68%
Pace: 08'10" / 11'31" / 10'38" / 10'59" / 11'57" / 10'33" / 10'58" / 11'03" / 15'13" / 10'23" / 10'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'27" (+01'07") | 1000 / 1000 |
2 | | 11'31" (+03'11") | 1000 / 2000 |
3 | | 10'37" (+02'17") | 1000 / 3000 |
4 | | 10'59" (+02'39") | 1000 / 4000 |
5 | | 11'56" (+03'36") | 1000 / 5000 |
6 | | 10'32" (+02'12") | 1000 / 6000 |
7 | | 10'48" (+02'28") | 808 / 6808 |
8 | | 16'35" (+08'15") | 1 / 6809 |
9 | | 08'20" | 1 / 6810 |
10 | | 11'18" (+02'58") | 1000 / 7810 |
11 | | 14'32" (+06'12") | 1000 / 8810 |
12 | | 10'58" (+02'38") | 1000 / 9810 |
13 | | 11'54" (+03'34") | 975 / 10785 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
10月累積里程 : 201.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 11'31" | 00:19'41" |
3 | 10'38" | 00:30'19" |
4 | 10'59" | 00:41'18" |
5 | 11'57" | 00:53'15" |
6 | 10'33" | 01:03'48" |
7 | 10'58" | 01:14'46" |
8 | 11'03" | 01:25'49" |
9 | 15'13" | 01:41'02" |
10 | 10'23" | 01:51'25" |
10.8 | 10'53" | 01:59'59" |