29.0 km | 02:31:46 | 05:13/km日期: 2020-10-31 05:39 - 總爬升: 356 m - 平均心率: 144 - 卡路里: 1474 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 68%
Pace: 06'14" / 05'20" / 05'37" / 05'27" / 05'26" / 05'25" / 05'18" / 05'12" / 05'12" / 08'39" / 05'12" / 05'05" / 05'00" / 07'53" / 06'04" / 04'37" / 04'41" / 09'03" / 12'28" / 05'03" / 04'54" / 05'05" / 04'52" / 05'27" / 04'27" / 04'23" / 04'16" / 04'15" / 05'44" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'59") | 1000 / 1000 |
| 2 | | 05'19" (+01'04") | 1000 / 2000 |
| 3 | | 05'36" (+01'21") | 1000 / 3000 |
| 4 | | 05'26" (+01'11") | 1000 / 4000 |
| 5 | | 05'26" (+01'11") | 1000 / 5000 |
| 6 | | 05'24" (+01'09") | 1000 / 6000 |
| 7 | | 05'18" (+01'03") | 1000 / 7000 |
| 8 | | 05'11" (+00'56") | 1000 / 8000 |
| 9 | | 05'12" (+00'57") | 1000 / 9000 |
| 10 | | 04'58" (+00'43") | 1000 / 10000 |
| 11 | | 05'12" (+00'57") | 1000 / 11000 |
| 12 | | 05'04" (+00'49") | 1000 / 12000 |
| 13 | | 04'59" (+00'44") | 1000 / 13000 |
| 14 | | 07'53" (+03'38") | 1000 / 14000 |
| 15 | | 06'03" (+01'48") | 1000 / 15000 |
| 16 | | 04'37" (+00'22") | 1000 / 16000 |
| 17 | | 04'40" (+00'25") | 1000 / 17000 |
| 18 | | 05'13" (+00'58") | 1000 / 18000 |
| 19 | | 05'23" (+01'08") | 1000 / 19000 |
| 20 | | 05'03" (+00'48") | 1000 / 20000 |
| 21 | | 04'53" (+00'38") | 1000 / 21000 |
| 22 | | 05'04" (+00'49") | 1000 / 22000 |
| 23 | | 04'52" (+00'37") | 1000 / 23000 |
| 24 | | 05'26" (+01'11") | 1000 / 24000 |
| 25 | | 04'27" (+00'12") | 1000 / 25000 |
| 26 | | 04'22" (+00'07") | 1000 / 26000 |
| 27 | | 04'15" | 1000 / 27000 |
| 28 | | 04'15" | 1000 / 28000 |
| 29 | | 05'43" (+01'28") | 1000 / 29000 |
| 30 | | 09'33" (+05'18") | 5 / 29005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 331.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'20" | 00:11'34" |
| 3 | 05'37" | 00:17'11" |
| 4 | 05'27" | 00:22'38" |
| 5 | 05'26" | 00:28'04" |
| 6 | 05'25" | 00:33'29" |
| 7 | 05'18" | 00:38'47" |
| 8 | 05'12" | 00:43'59" |
| 9 | 05'12" | 00:49'11" |
| 10 | 08'39" | 00:57'50" |
| 11 | 05'12" | 01:03'02" |
| 12 | 05'05" | 01:08'07" |
| 13 | 05'00" | 01:13'07" |
| 14 | 07'53" | 01:21'00" |
| 15 | 06'04" | 01:27'04" |
| 16 | 04'37" | 01:31'41" |
| 17 | 04'41" | 01:36'22" |
| 18 | 09'03" | 01:45'25" |
| 19 | 12'28" | 01:57'53" |
| 20 | 05'03" | 02:02'56" |
| 21 | 04'54" | 02:07'50" |
| 22 | 05'05" | 02:12'55" |
| 23 | 04'52" | 02:17'47" |
| 24 | 05'27" | 02:23'14" |
| 25 | 04'27" | 02:27'41" |
| 26 | 04'23" | 02:32'04" |
| 27 | 04'16" | 02:36'20" |
| 28 | 04'15" | 02:40'35" |
| 29 | 05'44" | 02:46'19" |
| 29.0 | 09'27" | 02:46'22" |
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