12.4 km | 01:14:34 | 05:59/km日期: 2020-10-31 06:24 - 總爬升: 165 m - 平均心率: 149 - 卡路里: 628 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 67%
Pace: 06'19" / 06'07" / 06'25" / 06'16" / 05'57" / 06'07" / 05'35" / 07'46" / 06'21" / 05'37" / 10'00" / 05'39" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'44") | 1000 / 1000 |
| 2 | | 06'07" (+00'32") | 1000 / 2000 |
| 3 | | 06'24" (+00'49") | 1000 / 3000 |
| 4 | | 06'16" (+00'41") | 1000 / 4000 |
| 5 | | 05'56" (+00'21") | 1000 / 5000 |
| 6 | | 06'07" (+00'32") | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 06'00" (+00'25") | 1000 / 8000 |
| 9 | | 06'20" (+00'45") | 1000 / 9000 |
| 10 | | 05'37" (+00'02") | 1000 / 10000 |
| 11 | | 05'36" (+00'01") | 1000 / 11000 |
| 12 | | 05'39" (+00'04") | 1000 / 12000 |
| 13 | | 05'57" (+00'22") | 430 / 12430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
147.18 km 
ASICS GT2000 累積 :
5276.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'07" | 00:12'26" |
| 3 | 06'25" | 00:18'51" |
| 4 | 06'16" | 00:25'07" |
| 5 | 05'57" | 00:31'04" |
| 6 | 06'07" | 00:37'11" |
| 7 | 05'35" | 00:42'46" |
| 8 | 07'46" | 00:50'32" |
| 9 | 06'21" | 00:56'53" |
| 10 | 05'37" | 01:02'30" |
| 11 | 10'00" | 01:12'30" |
| 12 | 05'39" | 01:18'09" |
| 12.4 | 05'59" | 01:20'44" |
展開計圈分析
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