13.1 km | 01:03:11 | 04:49/km日期: 2020-10-31 17:30 - 總爬升: 125 m - 平均心率: 107 - 卡路里: 706 Cal - 總步數: 10510 - 平均步頻: 166 - 平均步幅: 124 cm
Pace: 04'58" / 05'03" / 04'54" / 04'54" / 04'55" / 04'54" / 04'53" / 04'53" / 05'01" / 05'39" / 04'38" / 04'35" / 51'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" (+00'29") | 1010 / 1010 | 174 / 115 |
| 2 | | 04'58" (+00'29") | 1004 / 2015 | 176 / 113 |
| 3 | | 04'54" (+00'25") | 1008 / 3023 | 176 / 115 |
| 4 | | 04'50" (+00'21") | 1002 / 4026 | 177 / 116 |
| 5 | | 04'54" (+00'25") | 1001 / 5028 | 178 / 114 |
| 6 | | 04'53" (+00'24") | 1002 / 6031 | 179 / 113 |
| 7 | | 04'54" (+00'25") | 1006 / 7038 | 179 / 113 |
| 8 | | 04'51" (+00'22") | 1005 / 8043 | 179 / 114 |
| 9 | | 04'57" (+00'28") | 1001 / 9045 | 180 / 111 |
| 10 | | 04'39" (+00'10") | 1004 / 10049 | 183 / 117 |
| 11 | | 04'39" (+00'10") | 1001 / 11050 | 183 / 116 |
| 12 | | 04'29" | 1006 / 12056 | 184 / 120 |
| 13 | | 03'55" | 76 / 12132 | 193 / 131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 164.39 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'03" | 00:10'01" |
| 3 | 04'54" | 00:14'55" |
| 4 | 04'54" | 00:19'49" |
| 5 | 04'55" | 00:24'44" |
| 6 | 04'54" | 00:29'38" |
| 7 | 04'53" | 00:34'31" |
| 8 | 04'53" | 00:39'24" |
| 9 | 05'01" | 00:44'25" |
| 10 | 05'39" | 00:50'04" |
| 11 | 04'38" | 00:54'42" |
| 12 | 04'35" | 00:59'17" |
| 13.1 | 03'37" | 01:03'11" |
展開計圈分析
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