21.5 km | 02:28:37 | 06:55/km日期: 2020-11-01 05:43 - 平均心率: 128 - 卡路里: 1080 Cal - 平均步頻: 176
Pace: 05'51" / 05'46" / 05'41" / 06'33" / 05'53" / 05'54" / 08'10" / 05'41" / 05'37" / 10'33" / 05'19" / 05'11" / 10'56" / 05'23" / 05'12" / 11'51" / 05'22" / 05'25" / 09'25" / 05'21" / 05'10" / 18'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'41") | 1000 / 1000 |
| 2 | | 05'46" (+00'36") | 1000 / 2000 |
| 3 | | 05'40" (+00'30") | 1000 / 3000 |
| 4 | | 06'33" (+01'23") | 1000 / 4000 |
| 5 | | 05'53" (+00'43") | 1000 / 5000 |
| 6 | | 05'53" (+00'43") | 1000 / 6000 |
| 7 | | 08'10" (+03'00") | 1000 / 7000 |
| 8 | | 05'40" (+00'30") | 1000 / 8000 |
| 9 | | 05'36" (+00'26") | 1000 / 9000 |
| 10 | | 10'33" (+05'23") | 1000 / 10000 |
| 11 | | 05'18" (+00'08") | 1000 / 11000 |
| 12 | | 05'11" (+00'01") | 1000 / 12000 |
| 13 | | 10'56" (+05'46") | 1000 / 13000 |
| 14 | | 05'22" (+00'12") | 1000 / 14000 |
| 15 | | 05'11" (+00'01") | 1000 / 15000 |
| 16 | | 11'51" (+06'41") | 1000 / 16000 |
| 17 | | 05'21" (+00'11") | 1000 / 17000 |
| 18 | | 05'24" (+00'14") | 1000 / 18000 |
| 19 | | 09'24" (+04'14") | 1000 / 19000 |
| 20 | | 05'20" (+00'10") | 1000 / 20000 |
| 21 | | 05'10" | 1000 / 21000 |
| 22 | | 18'23" (+13'13") | 456 / 21456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
289.59 km 
NIKE EXP-X14 Photo Blue 累積 :
129.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'46" | 00:11'37" |
| 3 | 05'41" | 00:17'18" |
| 4 | 06'33" | 00:23'51" |
| 5 | 05'53" | 00:29'44" |
| 6 | 05'54" | 00:35'38" |
| 7 | 08'10" | 00:43'48" |
| 8 | 05'41" | 00:49'29" |
| 9 | 05'37" | 00:55'06" |
| 10 | 10'33" | 01:05'39" |
| 11 | 05'19" | 01:10'58" |
| 12 | 05'11" | 01:16'09" |
| 13 | 10'56" | 01:27'05" |
| 14 | 05'23" | 01:32'28" |
| 15 | 05'12" | 01:37'40" |
| 16 | 11'51" | 01:49'31" |
| 17 | 05'22" | 01:54'53" |
| 18 | 05'25" | 02:00'18" |
| 19 | 09'25" | 02:09'43" |
| 20 | 05'21" | 02:15'04" |
| 21 | 05'10" | 02:20'14" |
| 21.5 | 18'23" | 02:28'38" |
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