19.9 km | 02:38:16 | 07:56/km日期: 2020-11-01 07:12 - 總爬升: 149 m - 卡路里: 807 Cal
Pace: 06'14" / 07'07" / 07'36" / 07'18" / 09'26" / 06'04" / 08'16" / 06'17" / 07'29" / 11'21" / 07'28" / 09'19" / 06'51" / 08'10" / 08'16" / 08'05" / 08'10" / 10'11" / 07'42" / 07'30" /
11月累積里程 : 72.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 07'07" | 00:13'21" |
3 | 07'36" | 00:20'57" |
4 | 07'18" | 00:28'15" |
5 | 09'26" | 00:37'41" |
6 | 06'04" | 00:43'45" |
7 | 08'16" | 00:52'01" |
8 | 06'17" | 00:58'18" |
9 | 07'29" | 01:05'47" |
10 | 11'21" | 01:17'08" |
11 | 07'28" | 01:24'36" |
12 | 09'19" | 01:33'55" |
13 | 06'51" | 01:40'46" |
14 | 08'10" | 01:48'56" |
15 | 08'16" | 01:57'12" |
16 | 08'05" | 02:05'17" |
17 | 08'10" | 02:13'27" |
18 | 10'11" | 02:23'38" |
19 | 07'42" | 02:31'20" |
19.9 | 07'30" | 02:38'19" |