全馬 | 03:35:02 | 05:05/km | 第19馬| 官方成績 |
| 日期 | 2020-11-01 |
| 成績 | 03:35:02 |
| 總名次 | 78 / 2128 |
| 分組名次 | 71 / 1868 |
| 平均速度 | 05:05/km |
林柏宇
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'40" (+00'44") | 00:48'43" |
| 00:24'03" (+00'07") |
| 00:23'56" | 00:49'40" (+00'57") |
| 00:25'44" (+01'48") |
| 00:24'10" (+00'14") | 00:49'23" (+00'40") |
| 00:25'13" (+01'17") |
| 00:27'43" (+03'47") | 00:55'09" (+06'26") |
| 00:27'26" (+03'30") |
|
日期: 2020-11-01 06:15 - 總爬升: 324 m - 平均心率: 164 - 卡路里: 2944 Cal - 平均步頻: 180
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'25") | 1000 / 1000 |
| 2 | | 04'56" (+00'32") | 1000 / 2000 |
| 3 | | 04'52" (+00'28") | 1000 / 3000 |
| 4 | | 05'10" (+00'46") | 1000 / 4000 |
| 5 | | 04'52" (+00'28") | 1000 / 5000 |
| 6 | | 05'02" (+00'38") | 1000 / 6000 |
| 7 | | 04'50" (+00'26") | 1000 / 7000 |
| 8 | | 05'00" (+00'36") | 1000 / 8000 |
| 9 | | 04'44" (+00'20") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 04'41" (+00'17") | 1000 / 11000 |
| 12 | | 04'42" (+00'18") | 1000 / 12000 |
| 13 | | 04'37" (+00'13") | 1000 / 13000 |
| 14 | | 04'59" (+00'35") | 1000 / 14000 |
| 15 | | 04'55" (+00'31") | 1000 / 15000 |
| 16 | | 04'47" (+00'23") | 1000 / 16000 |
| 17 | | 04'45" (+00'21") | 1000 / 17000 |
| 18 | | 06'24" (+02'00") | 1000 / 18000 |
| 19 | | 04'52" (+00'28") | 1000 / 19000 |
| 20 | | 04'53" (+00'29") | 1000 / 20000 |
| 21 | | 04'39" (+00'15") | 1000 / 21000 |
| 22 | | 05'07" (+00'43") | 1000 / 22000 |
| 23 | | 04'45" (+00'21") | 1000 / 23000 |
| 24 | | 04'55" (+00'31") | 1000 / 24000 |
| 25 | | 04'41" (+00'17") | 1000 / 25000 |
| 26 | | 04'31" (+00'07") | 1000 / 26000 |
| 27 | | 05'05" (+00'41") | 1000 / 27000 |
| 28 | | 05'25" (+01'01") | 1000 / 28000 |
| 29 | | 05'07" (+00'43") | 1000 / 29000 |
| 30 | | 05'03" (+00'39") | 1000 / 30000 |
| 31 | | 05'03" (+00'39") | 1000 / 31000 |
| 32 | | 06'38" (+02'14") | 1000 / 32000 |
| 33 | | 05'51" (+01'27") | 1000 / 33000 |
| 34 | | 05'11" (+00'47") | 1000 / 34000 |
| 35 | | 04'57" (+00'33") | 1000 / 35000 |
| 36 | | 06'01" (+01'37") | 1000 / 36000 |
| 37 | | 05'34" (+01'10") | 1000 / 37000 |
| 38 | | 05'52" (+01'28") | 1000 / 38000 |
| 39 | | 04'49" (+00'25") | 1000 / 39000 |
| 40 | | 04'51" (+00'27") | 1000 / 40000 |
| 41 | | 04'54" (+00'30") | 1000 / 41000 |
| 42 | | 05'27" (+01'03") | 1000 / 42000 |
| 43 | | 04'52" (+00'28") | 376 / 42376 |
今阿日咖栽豐原有點像丘陵地..
雖然狀況美麥!
最終仍不敵長坡，倒數3K瀕臨大抽．．
只能守住35分
賽後評分: 景點附近有點擠~
隧道前後單車、10k跑者、遊客爭道..
紅綠燈停到快抽筋~
終點動線也沒管制 ,還有大媽擋住衝線入口ㄒ.ㄒ
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 358.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'56" | 00:09'45" |
| 3 | 04'53" | 00:14'38" |
| 4 | 05'10" | 00:19'48" |
| 5 | 04'52" | 00:24'40" |
| 6 | 05'03" | 00:29'43" |
| 7 | 04'51" | 00:34'34" |
| 8 | 05'01" | 00:39'35" |
| 9 | 04'44" | 00:44'19" |
| 10 | 04'24" | 00:48'43" |
| 11 | 04'42" | 00:53'25" |
| 12 | 04'42" | 00:58'07" |
| 13 | 04'37" | 01:02'44" |
| 14 | 05'00" | 01:07'44" |
| 15 | 04'55" | 01:12'39" |
| 16 | 04'48" | 01:17'27" |
| 17 | 04'46" | 01:22'13" |
| 18 | 06'25" | 01:28'38" |
| 19 | 04'52" | 01:33'30" |
| 20 | 04'53" | 01:38'23" |
| 21 | 04'40" | 01:43'03" |
| 22 | 05'08" | 01:48'11" |
| 23 | 04'45" | 01:52'56" |
| 24 | 04'56" | 01:57'52" |
| 25 | 04'41" | 02:02'33" |
| 26 | 04'31" | 02:07'04" |
| 27 | 05'06" | 02:12'10" |
| 28 | 05'26" | 02:17'36" |
| 29 | 05'07" | 02:22'43" |
| 30 | 05'03" | 02:27'46" |
| 31 | 05'04" | 02:32'50" |
| 32 | 06'38" | 02:39'28" |
| 33 | 05'52" | 02:45'20" |
| 34 | 05'11" | 02:50'31" |
| 35 | 04'58" | 02:55'29" |
| 36 | 11'02" | 03:06'31" |
| 37 | 00'34" | 03:07'05" |
| 38 | 05'53" | 03:12'58" |
| 39 | 05'05" | 03:18'03" |
| 40 | 04'52" | 03:22'55" |
| 41 | 04'54" | 03:27'49" |
| 42 | 05'28" | 03:33'17" |
| 42.4 | 04'52" | 03:35'07" |
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