17.0 km | 01:37:47 | 05:44/km日期: 2020-11-01 15:35 - 平均心率: 147 - 卡路里: 1037 Cal - 平均步頻: 184
Pace: 06'09" / 06'24" / 05'44" / 05'32" / 05'32" / 05'39" / 05'38" / 05'29" / 05'31" / 05'33" / 05'31" / 05'33" / 05'05" / 04'35" / 09'09" / 07'07" / 05'55" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'34") | 1000 / 1000 |
| 2 | | 06'23" (+01'49") | 1000 / 2000 |
| 3 | | 05'43" (+01'09") | 1000 / 3000 |
| 4 | | 05'31" (+00'57") | 1000 / 4000 |
| 5 | | 05'32" (+00'58") | 1000 / 5000 |
| 6 | | 05'39" (+01'05") | 1000 / 6000 |
| 7 | | 05'37" (+01'03") | 1000 / 7000 |
| 8 | | 05'29" (+00'55") | 1000 / 8000 |
| 9 | | 05'31" (+00'57") | 1000 / 9000 |
| 10 | | 05'33" (+00'59") | 1000 / 10000 |
| 11 | | 05'30" (+00'56") | 1000 / 11000 |
| 12 | | 05'33" (+00'59") | 1000 / 12000 |
| 13 | | 05'05" (+00'31") | 1000 / 13000 |
| 14 | | 04'34" | 1000 / 14000 |
| 15 | | 06'50" (+02'16") | 1000 / 15000 |
| 16 | | 07'06" (+02'32") | 1000 / 16000 |
| 17 | | 05'54" (+01'20") | 1000 / 17000 |
| 18 | | 04'18" | 6 / 17006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
108.65 km 
ASICS DynoFlyte3 累積 :
658.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'24" | 00:12'33" |
| 3 | 05'44" | 00:18'17" |
| 4 | 05'32" | 00:23'49" |
| 5 | 05'32" | 00:29'21" |
| 6 | 05'39" | 00:35'00" |
| 7 | 05'38" | 00:40'38" |
| 8 | 05'29" | 00:46'07" |
| 9 | 05'31" | 00:51'38" |
| 10 | 05'33" | 00:57'11" |
| 11 | 05'31" | 01:02'42" |
| 12 | 05'33" | 01:08'15" |
| 13 | 05'05" | 01:13'20" |
| 14 | 04'35" | 01:17'55" |
| 15 | 09'09" | 01:27'04" |
| 16 | 07'07" | 01:34'11" |
| 17 | 05'55" | 01:40'06" |
| 17.0 | 02'26" | 01:40'07" |
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