15.4 km | 07:03:22 | 27:26/km日期: 2020-11-01 08:07 - 總爬升: 1025 m - 地點: 白毛山 - 天氣: 微涼 - 平均心率: 97 - 卡路里: 1891 Cal - 平均步頻: 104
Pace: 17'17" / 19'41" / 18'52" / 28'21" / 28'55" / 35'00" / 47'58" / 52'20" / 38'01" / 31'10" / 23'26" / 19'42" / 18'05" / 18'54" / 18'21" / 17'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'17" | 1000 / 1000 |
| 2 | | 19'39" (+02'22") | 1000 / 2000 |
| 3 | | 18'52" (+01'35") | 1000 / 3000 |
| 4 | | 28'21" (+11'04") | 1000 / 4000 |
| 5 | | 28'54" (+11'37") | 1000 / 5000 |
| 6 | | 35'00" (+17'43") | 1000 / 6000 |
| 7 | | 47'57" (+30'40") | 1000 / 7000 |
| 8 | | 52'20" (+35'03") | 1000 / 8000 |
| 9 | | 38'00" (+20'43") | 1000 / 9000 |
| 10 | | 31'09" (+13'52") | 1000 / 10000 |
| 11 | | 23'26" (+06'09") | 1000 / 11000 |
| 12 | | 19'41" (+02'24") | 1000 / 12000 |
| 13 | | 18'05" (+00'48") | 1000 / 13000 |
| 14 | | 18'53" (+01'36") | 1000 / 14000 |
| 15 | | 18'21" (+01'04") | 1000 / 15000 |
| 16 | | 17'04" | 429 / 15429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
311.80 km 
美津濃 皇速 WAVE EMPEROR 3 WIDE J1GA187703 累積 :
1519.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'17" | 00:17'17" |
| 2 | 19'41" | 00:36'58" |
| 3 | 18'52" | 00:55'50" |
| 4 | 28'21" | 01:24'11" |
| 5 | 28'55" | 01:53'06" |
| 6 | 35'00" | 02:28'06" |
| 7 | 47'58" | 03:16'04" |
| 8 | 52'20" | 04:08'24" |
| 9 | 38'01" | 04:46'25" |
| 10 | 31'10" | 05:17'35" |
| 11 | 23'26" | 05:41'01" |
| 12 | 19'42" | 06:00'43" |
| 13 | 18'05" | 06:18'48" |
| 14 | 18'54" | 06:37'42" |
| 15 | 18'21" | 06:56'03" |
| 15.4 | 17'04" | 07:03'23" |
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