12.3 km | 01:12:42 | 05:55/km日期: 2020-11-02 03:03 - 地點: 中和綜合體育場 - 天氣: 涼 - 平均心率: 147 - 卡路里: 833 Cal - 平均步頻: 138
Pace: 07'26" / 05'05" / 04'39" / 04'54" / 05'17" / 04'46" / 04'51" / 07'04" / 05'03" / 04'45" / 05'40" / 10'32" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+03'10") | 1064 / 1064 |
| 2 | | 04'46" (+00'36") | 400 / 1464 |
| 3 | | 04'46" (+00'36") | 408 / 1872 |
| 4 | | 05'27" (+01'17") | 405 / 2278 |
| 5 | | 04'31" (+00'21") | 415 / 2693 |
| 6 | | 04'38" (+00'28") | 409 / 3103 |
| 7 | | 05'04" (+00'54") | 402 / 3505 |
| 8 | | 04'44" (+00'34") | 412 / 3917 |
| 9 | | 04'42" (+00'32") | 408 / 4326 |
| 10 | | 05'48" (+01'38") | 415 / 4742 |
| 11 | | 05'03" (+00'53") | 403 / 5145 |
| 12 | | 04'47" (+00'37") | 402 / 5547 |
| 13 | | 04'47" (+00'37") | 399 / 5947 |
| 14 | | 04'48" (+00'38") | 408 / 6355 |
| 15 | | 04'43" (+00'33") | 397 / 6753 |
| 16 | | 05'02" (+00'52") | 397 / 7151 |
| 17 | | 08'51" (+04'41") | 411 / 7562 |
| 18 | | 06'08" (+01'58") | 398 / 7961 |
| 19 | | 05'22" (+01'12") | 409 / 8370 |
| 20 | | 04'47" (+00'37") | 417 / 8787 |
| 21 | | 04'54" (+00'44") | 404 / 9192 |
| 22 | | 04'59" (+00'49") | 404 / 9597 |
| 23 | | 04'29" (+00'19") | 418 / 10015 |
| 24 | | 04'22" (+00'12") | 407 / 10422 |
| 25 | | 04'10" | 415 / 10838 |
| 26 | | 10'41" (+06'31") | 1427 / 12266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
311.80 km 
美津濃 皇速 WAVE EMPEROR 3 WIDE J1GA187703 累積 :
1519.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 05'05" | 00:12'31" |
| 3 | 04'39" | 00:17'10" |
| 4 | 04'54" | 00:22'04" |
| 5 | 05'17" | 00:27'21" |
| 6 | 04'46" | 00:32'07" |
| 7 | 04'51" | 00:36'58" |
| 8 | 07'04" | 00:44'02" |
| 9 | 05'03" | 00:49'05" |
| 10 | 04'45" | 00:53'50" |
| 11 | 05'40" | 00:59'30" |
| 12 | 10'32" | 01:10'02" |
| 12.3 | 10'01" | 01:12'42" |
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