|  全馬 | 05:46:35 | 08:12/km | 第31馬| 官方成績 | | 日期 | 2020-11-01 | | 成績 | 05:46:35 | | 總名次 | 1082 / 2128 | | 分組名次 | 311 / 572 | | 平均速度 | 08:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'12" (+02'45") | 01:13'39" | | 00:35'27" | | 00:38'08" (+02'41") | 01:15'56" (+02'17") | | 00:37'48" (+02'21") | | 00:37'58" (+02'31") | 01:25'21" (+11'42") | | 00:47'23" (+11'56") | | 00:46'58" (+11'31") | 01:29'18" (+15'39") | | 00:42'20" (+06'53") | |
日期: 2020-11-01 06:15 - 地點: 豐原 - 天氣: 陰 - 平均心率: 165 - 卡路里: 2766 Cal - 平均步頻: 174 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'48" (+02'29") | 1000 / 1000 | | 2 | | 06'53" (+00'34") | 1000 / 2000 | | 3 | | 07'04" (+00'45") | 1000 / 3000 | | 4 | | 08'07" (+01'48") | 1000 / 4000 | | 5 | | 07'17" (+00'58") | 1000 / 5000 |
| 6 | | 07'36" (+01'17") | 1000 / 6000 | | 7 | | 06'35" (+00'16") | 1000 / 7000 | | 8 | | 08'01" (+01'42") | 1000 / 8000 | | 9 | | 06'29" (+00'10") | 1000 / 9000 | | 10 | | 06'45" (+00'26") | 1000 / 10000 | | 11 | | 08'20" (+02'01") | 1000 / 11000 | | 12 | | 07'35" (+01'16") | 1000 / 12000 | | 13 | | 07'22" (+01'03") | 1000 / 13000 | | 14 | | 07'38" (+01'19") | 1000 / 14000 | | 15 | | 07'10" (+00'51") | 1000 / 15000 | | 16 | | 06'55" (+00'36") | 1000 / 16000 | | 17 | | 07'02" (+00'43") | 1000 / 17000 | | 18 | | 09'06" (+02'47") | 1000 / 18000 | | 19 | | 07'36" (+01'17") | 1000 / 19000 | | 20 | | 07'08" (+00'49") | 1000 / 20000 | | 21 | | 06'19" | 1000 / 21000 | | 22 | | 08'00" (+01'41") | 1000 / 22000 | | 23 | | 07'52" (+01'33") | 1000 / 23000 | | 24 | | 08'12" (+01'53") | 1000 / 24000 | | 25 | | 07'32" (+01'13") | 1000 / 25000 | | 26 | | 09'42" (+03'23") | 1000 / 26000 | | 27 | | 09'32" (+03'13") | 1000 / 27000 | | 28 | | 10'10" (+03'51") | 1000 / 28000 | | 29 | | 08'50" (+02'31") | 1000 / 29000 | | 30 | | 09'07" (+02'48") | 1000 / 30000 | | 31 | | 09'49" (+03'30") | 1000 / 31000 | | 32 | | 10'49" (+04'30") | 1000 / 32000 | | 33 | | 08'38" (+02'19") | 1000 / 33000 | | 34 | | 09'13" (+02'54") | 1000 / 34000 | | 35 | | 08'27" (+02'08") | 1000 / 35000 | | 36 | | 09'56" (+03'37") | 1000 / 36000 | | 37 | | 07'34" (+01'15") | 1000 / 37000 | | 38 | | 07'34" (+01'15") | 1000 / 38000 | | 39 | | 08'49" (+02'30") | 1000 / 39000 | | 40 | | 08'25" (+02'06") | 1000 / 40000 | | 41 | | 07'55" (+01'36") | 1000 / 41000 | | 42 | | 07'36" (+01'17") | 1000 / 42000 | | 43 | | 07'16" (+00'57") | 893 / 42893 |
 台中謝瑞麟  實力大概回復了7成.
麗寶經安眉路到泰安那10K
因一直緩上坡又出大太陽有點扛不住,其他都ok
賽道我蠻喜歡的.
賽前宣言: 6小時回來就好. 賽後評分: 我喜歡它的賽道. 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 145.23 km  Nike Air Zoom Pegasus 35 累積 : 2335.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'49" | 00:08'49" | | 2 | 06'53" | 00:15'42" | | 3 | 07'05" | 00:22'47" | | 4 | 08'07" | 00:30'54" | | 5 | 07'18" | 00:38'12" | | 6 | 07'36" | 00:45'48" | | 7 | 06'35" | 00:52'23" | | 8 | 08'01" | 01:00'24" | | 9 | 06'29" | 01:06'53" | | 10 | 06'46" | 01:13'39" | | 11 | 08'20" | 01:21'59" | | 12 | 07'36" | 01:29'35" | | 13 | 07'23" | 01:36'58" | | 14 | 07'38" | 01:44'36" | | 15 | 07'11" | 01:51'47" | | 16 | 06'55" | 01:58'42" | | 17 | 07'02" | 02:05'44" | | 18 | 09'06" | 02:14'50" | | 19 | 07'36" | 02:22'26" | | 20 | 07'09" | 02:29'35" | | 21 | 06'20" | 02:35'55" | | 22 | 08'00" | 02:43'55" | | 23 | 07'53" | 02:51'48" | | 24 | 08'12" | 03:00'00" | | 25 | 07'33" | 03:07'33" | | 26 | 09'42" | 03:17'15" | | 27 | 09'33" | 03:26'48" | | 28 | 10'11" | 03:36'59" | | 29 | 08'50" | 03:45'49" | | 30 | 09'07" | 03:54'56" | | 31 | 09'49" | 04:04'45" | | 32 | 10'49" | 04:15'34" | | 33 | 08'39" | 04:24'13" | | 34 | 09'14" | 04:33'27" | | 35 | 08'27" | 04:41'54" | | 36 | 19'40" | 05:01'34" | | 37 | 00'01" | 05:01'35" | | 38 | 05'25" | 05:07'00" | | 39 | 08'49" | 05:15'49" | | 40 | 08'25" | 05:24'14" | | 41 | 07'56" | 05:32'10" | | 42 | 07'36" | 05:39'46" | | 42.9 | 07'16" | 05:46'16" |
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