15.4 km | 01:12:11 | 04:41/km日期: 2020-11-03 05:47 - 總爬升: 365 m - 平均心率: 157 - 卡路里: 866 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(11)
Pace: 05'04" / 05'16" / 04'08" / 04'10" / 04'05" / 05'54" / 04'10" / 04'06" / 04'07" / 05'12" / 04'23" / 04'06" / 04'07" / 05'21" / 05'24" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'26") | 1000 / 1000 |
| 2 | | 05'16" (+01'11") | 1000 / 2000 |
| 3 | | 06'42" (+02'37") | 3 / 2003 |
| 4 | | 04'07" (+00'02") | 1000 / 3003 |
| 5 | | 04'09" (+00'04") | 1000 / 4003 |
| 6 | | 04'05" | 1000 / 5003 |
| 7 | | 04'13" (+00'08") | 200 / 5203 |
| 8 | | 06'18" (+02'13") | 800 / 6003 |
| 9 | | 04'09" (+00'04") | 1000 / 7003 |
| 10 | | 04'05" | 1000 / 8003 |
| 11 | | 04'07" (+00'02") | 1000 / 9003 |
| 12 | | 04'09" (+00'04") | 200 / 9203 |
| 13 | | 05'26" (+01'21") | 800 / 10003 |
| 14 | | 04'23" (+00'18") | 1000 / 11003 |
| 15 | | 04'05" | 1000 / 12003 |
| 16 | | 04'07" (+00'02") | 1000 / 13003 |
| 17 | | 04'12" (+00'07") | 200 / 13203 |
| 18 | | 05'39" (+01'34") | 800 / 14003 |
| 19 | | 05'23" (+01'18") | 1000 / 15003 |
| 20 | | 05'20" (+01'15") | 405 / 15409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 228.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'16" | 00:10'20" |
| 3 | 04'08" | 00:14'28" |
| 4 | 04'10" | 00:18'38" |
| 5 | 04'05" | 00:22'43" |
| 6 | 05'54" | 00:28'37" |
| 7 | 04'10" | 00:32'47" |
| 8 | 04'06" | 00:36'53" |
| 9 | 04'07" | 00:41'00" |
| 10 | 05'12" | 00:46'12" |
| 11 | 04'23" | 00:50'35" |
| 12 | 04'06" | 00:54'41" |
| 13 | 04'07" | 00:58'48" |
| 14 | 05'21" | 01:04'09" |
| 15 | 05'24" | 01:09'33" |
| 15.4 | 05'20" | 01:11'44" |
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