7.3 km | 00:39:55 | 05:28/km日期: 2020-11-03 18:49 - 平均心率: 159 - 卡路里: 586 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(35)
Pace: 05'25" / 05'23" / 05'15" / 05'24" / 05'26" / 05'26" / 05'15" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'40") | 385 / 385 |
| 2 | | 03'48" (+00'27") | 404 / 790 |
| 3 | | 14'51" (+11'30") | 133 / 924 |
| 4 | | 03'51" (+00'30") | 393 / 1317 |
| 5 | | 03'50" (+00'29") | 396 / 1714 |
| 6 | | 17'47" (+14'26") | 111 / 1825 |
| 7 | | 03'46" (+00'25") | 395 / 2221 |
| 8 | | 03'46" (+00'25") | 404 / 2626 |
| 9 | | 14'49" (+11'28") | 133 / 2759 |
| 10 | | 03'48" (+00'27") | 394 / 3154 |
| 11 | | 03'45" (+00'24") | 402 / 3557 |
| 12 | | 20'49" (+17'28") | 94 / 3651 |
| 13 | | 03'47" (+00'26") | 388 / 4040 |
| 14 | | 03'45" (+00'24") | 411 / 4451 |
| 15 | | 23'52" (+20'31") | 83 / 4534 |
| 16 | | 03'45" (+00'24") | 390 / 4925 |
| 17 | | 03'46" (+00'25") | 409 / 5334 |
| 18 | | 21'01" (+17'40") | 94 / 5429 |
| 19 | | 03'44" (+00'23") | 394 / 5823 |
| 20 | | 03'43" (+00'22") | 405 / 6229 |
| 21 | | 21'19" (+17'58") | 91 / 6321 |
| 22 | | 03'46" (+00'25") | 394 / 6716 |
| 23 | | 03'21" | 405 / 7121 |
| 24 | | 12'29" (+09'08") | 160 / 7282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
366.04 km 
Asics Tartherzeal 6🐯 累積 :
1403.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'23" | 00:10'48" |
| 3 | 05'15" | 00:16'03" |
| 4 | 05'24" | 00:21'27" |
| 5 | 05'26" | 00:26'53" |
| 6 | 05'26" | 00:32'19" |
| 7 | 05'15" | 00:37'34" |
| 7.3 | 08'22" | 00:39'56" |
展開計圈分析
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