10.0 km | 00:51:23 | 05:07/km日期: 2020-11-03 20:42 - 平均心率: 152 - 卡路里: 661 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 62% - PM2.5: 良好(32)
Pace: 05'38" / 05'05" / 05'00" / 04'58" / 04'58" / 04'57" / 05'10" / 04'57" / 04'50" / 05'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'49") | 1000 / 1000 |
| 2 | | 05'03" (+00'14") | 1000 / 2000 |
| 3 | | 05'00" (+00'11") | 1000 / 3000 |
| 4 | | 04'57" (+00'08") | 1000 / 4000 |
| 5 | | 04'57" (+00'08") | 1000 / 5000 |
| 6 | | 04'57" (+00'08") | 1000 / 6000 |
| 7 | | 05'09" (+00'20") | 1000 / 7000 |
| 8 | | 04'57" (+00'08") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 05'47" (+00'58") | 1000 / 10000 |
| 11 | | 05'22" (+00'33") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
188.61 km 
nike fly 累積 :
366.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'05" | 00:10'43" |
| 3 | 05'00" | 00:15'43" |
| 4 | 04'58" | 00:20'41" |
| 5 | 04'58" | 00:25'39" |
| 6 | 04'57" | 00:30'36" |
| 7 | 05'10" | 00:35'46" |
| 8 | 04'57" | 00:40'43" |
| 9 | 04'50" | 00:45'33" |
| 10 | 05'48" | 00:51'21" |
| 10.0 | 05'15" | 00:51'24" |
展開計圈分析
留言 
