12.3 km | 01:08:18 | 05:32/km日期: 2020-11-04 14:27 - 地點: 台31 - 平均心率: 157 - 卡路里: 915 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 61%
Pace: 06'20" / 05'31" / 05'15" / 05'12" / 05'23" / 05'37" / 05'34" / 05'33" / 05'31" / 05'33" / 05'13" / 05'39" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'08") | 1000 / 1000 |
| 2 | | 05'31" (+00'20") | 1000 / 2000 |
| 3 | | 05'14" (+00'03") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 05'22" (+00'11") | 1000 / 5000 |
| 6 | | 05'37" (+00'26") | 1000 / 6000 |
| 7 | | 05'33" (+00'22") | 1000 / 7000 |
| 8 | | 05'33" (+00'22") | 1000 / 8000 |
| 9 | | 05'31" (+00'20") | 1000 / 9000 |
| 10 | | 05'32" (+00'21") | 1000 / 10000 |
| 11 | | 05'12" (+00'01") | 1000 / 11000 |
| 12 | | 05'35" (+00'24") | 1000 / 12000 |
| 13 | | 06'32" (+01'21") | 309 / 12309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
188.61 km 
Nike Turbo2 累積 :
267.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'31" | 00:11'51" |
| 3 | 05'15" | 00:17'06" |
| 4 | 05'12" | 00:22'18" |
| 5 | 05'23" | 00:27'41" |
| 6 | 05'37" | 00:33'18" |
| 7 | 05'34" | 00:38'52" |
| 8 | 05'33" | 00:44'25" |
| 9 | 05'31" | 00:49'56" |
| 10 | 05'33" | 00:55'29" |
| 11 | 05'13" | 01:00'42" |
| 12 | 05'39" | 01:06'21" |
| 12.3 | 06'34" | 01:08'23" |
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