12.4 km | 01:04:09 | 05:09/km日期: 2020-11-04 20:16 - 總爬升: 103 m - 卡路里: 805 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 63%
Pace: 04'36" / 05'00" / 05'09" / 04'52" / 04'52" / 05'04" / 05'22" / 05'27" / 05'07" / 05'13" / 05'32" / 05'14" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 1000 / 1000 |
| 2 | | 04'56" (+00'21") | 1010 / 2011 |
| 3 | | 05'09" (+00'34") | 998 / 3009 |
| 4 | | 04'53" (+00'18") | 1008 / 4017 |
| 5 | | 04'48" (+00'13") | 996 / 5014 |
| 6 | | 05'04" (+00'29") | 1013 / 6027 |
| 7 | | 05'20" (+00'45") | 1002 / 7030 |
| 8 | | 05'30" (+00'55") | 1005 / 8035 |
| 9 | | 05'06" (+00'31") | 1002 / 9037 |
| 10 | | 05'10" (+00'35") | 1009 / 10047 |
| 11 | | 05'35" (+01'00") | 1007 / 11054 |
| 12 | | 05'11" (+00'36") | 1001 / 12056 |
| 13 | | 05'10" (+00'35") | 411 / 12467 |
11月累積里程 :
110.92 km 
Brooks Glycerin 17 累積 :
204.2 kmAndroid - Sony F8332 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 05'00" | 00:09'36" |
| 3 | 05'09" | 00:14'45" |
| 4 | 04'52" | 00:19'37" |
| 5 | 04'52" | 00:24'29" |
| 6 | 05'04" | 00:29'33" |
| 7 | 05'22" | 00:34'55" |
| 8 | 05'27" | 00:40'22" |
| 9 | 05'07" | 00:45'29" |
| 10 | 05'13" | 00:50'42" |
| 11 | 05'32" | 00:56'14" |
| 12 | 05'14" | 01:01'28" |
| 12.5 | 05'03" | 01:03'50" |
展開計圈分析
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