9.2 km | 00:58:18 | 06:20/km日期: 2020-11-04 20:00 - 平均心率: 155 - 卡路里: 452 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 76%
Pace: 07'25" / 09'41" / 08'18" / 05'44" / 05'29" / 05'53" / 05'55" / 05'29" / 08'10" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'32") | 2172 / 2172 |
| 2 | | 05'12" (+00'18") | 387 / 2560 |
| 3 | | 06'40" (+01'46") | 207 / 2768 |
| 4 | | 05'04" (+00'10") | 392 / 3160 |
| 5 | | 06'24" (+01'30") | 209 / 3369 |
| 6 | | 05'06" (+00'12") | 396 / 3766 |
| 7 | | 06'34" (+01'40") | 211 / 3978 |
| 8 | | 05'14" (+00'20") | 390 / 4368 |
| 9 | | 06'27" (+01'33") | 210 / 4578 |
| 10 | | 05'07" (+00'13") | 394 / 4973 |
| 11 | | 07'26" (+02'32") | 204 / 5178 |
| 12 | | 05'01" (+00'07") | 391 / 5569 |
| 13 | | 07'01" (+02'07") | 208 / 5777 |
| 14 | | 05'02" (+00'08") | 405 / 6183 |
| 15 | | 07'08" (+02'14") | 202 / 6385 |
| 16 | | 04'54" | 404 / 6790 |
| 17 | | 07'27" (+02'33") | 199 / 6990 |
| 18 | | 05'00" (+00'06") | 396 / 7386 |
| 19 | | 07'20" (+02'26") | 205 / 7591 |
| 20 | | 05'01" (+00'07") | 398 / 7989 |
| 21 | | 07'43" (+02'49") | 208 / 8197 |
| 22 | | 07'31" (+02'37") | 1000 / 9198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 211.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 09'41" | 00:17'06" |
| 3 | 08'18" | 00:25'24" |
| 4 | 05'44" | 00:31'08" |
| 5 | 05'29" | 00:36'37" |
| 6 | 05'53" | 00:42'30" |
| 7 | 05'55" | 00:48'25" |
| 8 | 05'29" | 00:53'54" |
| 9 | 08'10" | 01:02'04" |
| 9.2 | 07'34" | 01:03'34" |
展開計圈分析
留言 
