10.0 km | 01:06:16 | 06:37/km日期: 2020-11-06 05:53 - 總爬升: 321 m - 平均心率: 143 - 卡路里: 704 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(3)
Pace: 06'43" / 07'09" / 06'22" / 05'48" / 06'06" / 06'37" / 06'33" / 06'21" / 07'31" / 07'05" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'55") | 1000 / 1000 |
| 2 | | 07'08" (+01'21") | 1000 / 2000 |
| 3 | | 06'22" (+00'35") | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 06'05" (+00'18") | 1000 / 5000 |
| 6 | | 06'37" (+00'50") | 1000 / 6000 |
| 7 | | 06'32" (+00'45") | 1000 / 7000 |
| 8 | | 06'21" (+00'34") | 1000 / 8000 |
| 9 | | 07'30" (+01'43") | 1000 / 9000 |
| 10 | | 07'05" (+01'18") | 1000 / 10000 |
| 11 | | 07'52" (+02'05") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 228.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'09" | 00:13'52" |
| 3 | 06'22" | 00:20'14" |
| 4 | 05'48" | 00:26'02" |
| 5 | 06'06" | 00:32'08" |
| 6 | 06'37" | 00:38'45" |
| 7 | 06'33" | 00:45'18" |
| 8 | 06'21" | 00:51'39" |
| 9 | 07'31" | 00:59'10" |
| 10 | 07'05" | 01:06'15" |
| 10.0 | 06'29" | 01:06'17" |
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