10.2 km | 00:59:24 | 05:48/km日期: 2014-11-28 16:50 - 總爬升: 137 m - 地點: 馬路+操場+山路 - 卡路里: 737 Cal - 溫度: 25°C - 濕度: 71%
Pace: 05'40" / 04'48" / 05'44" / 06'24" / 06'36" / 06'16" / 06'32" / 06'32" / 05'08" / 04'48" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'45") | 1002 / 1002 |
2 | | 04'49" | 1008 / 2011 |
3 | | 05'47" (+00'58") | 994 / 3005 |
4 | | 06'22" (+01'33") | 994 / 3999 |
5 | | 06'36" (+01'47") | 1000 / 4999 |
6 | | 06'19" (+01'30") | 999 / 5998 |
7 | | 06'34" (+01'45") | 1006 / 7004 |
8 | | 06'20" (+01'31") | 994 / 7998 |
9 | | 05'09" (+00'20") | 996 / 8995 |
10 | | 04'49" | 1008 / 10004 |
11 | | 04'37" | 220 / 10224 |
11月累積里程 :
200.57 km Adidas Adizero Ace 4 累積 :
981.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 04'48" | 00:10'28" |
3 | 05'44" | 00:16'12" |
4 | 06'24" | 00:22'36" |
5 | 06'36" | 00:29'12" |
6 | 06'16" | 00:35'28" |
7 | 06'32" | 00:42'00" |
8 | 06'32" | 00:48'32" |
9 | 05'08" | 00:53'40" |
10 | 04'48" | 00:58'28" |
10.2 | 04'45" | 00:59'32" |