14.0 km | 01:14:07 | 05:17/km日期: 2020-11-07 05:36 - 平均心率: 146 - 卡路里: 908 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(21)
Pace: 05'32" / 05'39" / 05'27" / 05'29" / 05'00" / 17'36" / 05'28" / 05'31" / 05'18" / 05'26" / 05'03" / 05'11" / 04'43" / 04'56" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'50") | 1000 / 1000 |
| 2 | | 05'39" (+00'57") | 1000 / 2000 |
| 3 | | 05'27" (+00'45") | 1000 / 3000 |
| 4 | | 05'28" (+00'46") | 1000 / 4000 |
| 5 | | 04'59" (+00'17") | 1000 / 5000 |
| 6 | | 05'22" (+00'40") | 1000 / 6000 |
| 7 | | 05'27" (+00'45") | 1000 / 7000 |
| 8 | | 05'31" (+00'49") | 1000 / 8000 |
| 9 | | 05'17" (+00'35") | 1000 / 9000 |
| 10 | | 05'26" (+00'44") | 1000 / 10000 |
| 11 | | 05'02" (+00'20") | 1000 / 11000 |
| 12 | | 05'11" (+00'29") | 1000 / 12000 |
| 13 | | 04'42" | 1000 / 13000 |
| 14 | | 04'56" (+00'14") | 1000 / 14000 |
| 15 | | 03'49" | 5 / 14005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 120.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'39" | 00:11'11" |
| 3 | 05'27" | 00:16'38" |
| 4 | 05'29" | 00:22'07" |
| 5 | 05'00" | 00:27'07" |
| 6 | 17'36" | 00:44'43" |
| 7 | 05'28" | 00:50'11" |
| 8 | 05'31" | 00:55'42" |
| 9 | 05'18" | 01:01'00" |
| 10 | 05'26" | 01:06'26" |
| 11 | 05'03" | 01:11'29" |
| 12 | 05'11" | 01:16'40" |
| 13 | 04'43" | 01:21'23" |
| 14 | 04'56" | 01:26'19" |
| 14.0 | 02'55" | 01:26'20" |
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