17.6 km | 01:40:01 | 05:40/km日期: 2020-11-07 05:43 - 地點: 遠東~北平國小（折返） - 天氣: 陰天（無風、悶） - 平均心率: 139 - 卡路里: 970 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(21)
Pace: 04'17" / 05'27" / 05'12" / 05'12" / 04'59" / 06'51" / 05'47" / 06'10" / 06'01" / 06'27" / 05'38" / 05'27" / 05'41" / 05'41" / 06'40" / 05'56" / 05'31" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'53") | 1000 / 1000 |
| 2 | | 05'26" (+00'27") | 1000 / 2000 |
| 3 | | 05'12" (+00'13") | 1000 / 3000 |
| 4 | | 05'12" (+00'13") | 1000 / 4000 |
| 5 | | 04'59" | 1000 / 5000 |
| 6 | | 05'32" (+00'33") | 1000 / 6000 |
| 7 | | 05'47" (+00'48") | 1000 / 7000 |
| 8 | | 06'10" (+01'11") | 1000 / 8000 |
| 9 | | 06'01" (+01'02") | 1000 / 9000 |
| 10 | | 06'27" (+01'28") | 1000 / 10000 |
| 11 | | 05'38" (+00'39") | 1000 / 11000 |
| 12 | | 05'27" (+00'28") | 1000 / 12000 |
| 13 | | 05'41" (+00'42") | 1000 / 13000 |
| 14 | | 05'40" (+00'41") | 1000 / 14000 |
| 15 | | 06'02" (+01'03") | 1000 / 15000 |
| 16 | | 05'55" (+00'56") | 1000 / 16000 |
| 17 | | 05'31" (+00'32") | 1000 / 17000 |
| 18 | | 05'40" (+00'41") | 600 / 17600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
306.21 km 
母子鱷魚 39號 累積 :
1838.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 05'27" | 00:09'44" |
| 3 | 05'12" | 00:14'56" |
| 4 | 05'12" | 00:20'08" |
| 5 | 04'59" | 00:25'07" |
| 6 | 06'51" | 00:31'58" |
| 7 | 05'47" | 00:37'45" |
| 8 | 06'10" | 00:43'55" |
| 9 | 06'01" | 00:49'56" |
| 10 | 06'27" | 00:56'23" |
| 11 | 05'38" | 01:02'01" |
| 12 | 05'27" | 01:07'28" |
| 13 | 05'41" | 01:13'09" |
| 14 | 05'41" | 01:18'50" |
| 15 | 06'40" | 01:25'30" |
| 16 | 05'56" | 01:31'26" |
| 17 | 05'31" | 01:36'57" |
| 17.6 | 05'39" | 01:40'21" |
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