|  恭喜完成了第 50 馬 12 H | 116.8 km | 06:09/km | 第50馬| 官方成績 | | 日期 | 2013-03-24 | | 成績 | 116.85 km | | 總名次 | 11 / 532 | | 分組名次 | 4 / - | | 平均速度 | 06:09/km |
日期: 2013-03-24 06:06 - 平均心率: 88 - 溫度: 20°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'19" (+00'04") | 2966 / 2966 | | 2 | | 05'20" (+00'05") | 2958 / 5924 | | 3 | | 05'23" (+00'08") | 2957 / 8881 | | 4 | | 05'22" (+00'07") | 2964 / 11846 | | 5 | | 05'15" | 2958 / 14805 |
| 6 | | 05'18" (+00'03") | 2957 / 17763 | | 7 | | 05'17" (+00'02") | 2949 / 20713 | | 8 | | 05'21" (+00'06") | 2966 / 23679 | | 9 | | 05'19" (+00'04") | 2958 / 26638 | | 10 | | 05'21" (+00'06") | 2964 / 29603 | | 11 | | 05'21" (+00'06") | 2959 / 32562 | | 12 | | 05'22" (+00'07") | 2955 / 35518 | | 13 | | 05'22" (+00'07") | 2965 / 38483 | | 14 | | 05'21" (+00'06") | 2950 / 41434 | | 15 | | 05'30" (+00'15") | 2960 / 44394 | | 16 | | 05'26" (+00'11") | 2963 / 47358 | | 17 | | 05'32" (+00'17") | 2962 / 50321 | | 18 | | 05'42" (+00'27") | 2963 / 53284 | | 19 | | 05'37" (+00'22") | 2954 / 56238 | | 20 | | 05'46" (+00'31") | 2966 / 59204 | | 21 | | 05'55" (+00'40") | 2960 / 62165 | | 22 | | 06'01" (+00'46") | 2959 / 65124 | | 23 | | 06'07" (+00'52") | 2948 / 68073 | | 24 | | 06'12" (+00'57") | 2964 / 71038 | | 25 | | 06'17" (+01'02") | 2964 / 74002 | | 26 | | 06'38" (+01'23") | 2954 / 76956 | | 27 | | 06'57" (+01'42") | 2962 / 79919 | | 28 | | 06'28" (+01'13") | 2960 / 82880 | | 29 | | 07'04" (+01'49") | 2961 / 85842 | | 30 | | 07'26" (+02'11") | 2960 / 88802 | | 31 | | 06'57" (+01'42") | 2959 / 91761 | | 32 | | 07'12" (+01'57") | 2962 / 94724 | | 33 | | 07'18" (+02'03") | 2957 / 97682 | | 34 | | 07'14" (+01'59") | 2956 / 100639 | | 35 | | 07'27" (+02'12") | 2966 / 103605 | | 36 | | 07'20" (+02'05") | 2955 / 106560 | | 37 | | 07'39" (+02'24") | 2968 / 109529 | | 38 | | 07'01" (+01'46") | 2957 / 112487 |
賽前宣言: oooooo | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 470.95 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'31" | 00:05'31" | | 2 | 05'15" | 00:10'46" | | 3 | 05'13" | 00:15'59" | | 4 | 05'27" | 00:21'26" | | 5 | 05'22" | 00:26'48" | | 6 | 05'13" | 00:32'01" | | 7 | 05'25" | 00:37'26" | | 8 | 05'14" | 00:42'40" | | 9 | 05'33" | 00:48'13" | | 10 | 05'35" | 00:53'48" | | 11 | 05'16" | 00:59'04" | | 12 | 05'16" | 01:04'20" | | 13 | 05'19" | 01:09'39" | | 14 | 05'14" | 01:14'53" | | 15 | 05'20" | 01:20'13" | | 16 | 05'21" | 01:25'34" | | 17 | 05'13" | 01:30'47" | | 18 | 05'16" | 01:36'03" | | 19 | 05'25" | 01:41'28" | | 20 | 05'11" | 01:46'39" | | 21 | 05'25" | 01:52'04" | | 22 | 05'22" | 01:57'26" | | 23 | 05'17" | 02:02'43" | | 24 | 05'19" | 02:08'02" | | 25 | 05'23" | 02:13'25" | | 26 | 05'16" | 02:18'41" | | 27 | 05'32" | 02:24'13" | | 28 | 05'20" | 02:29'33" | | 29 | 05'11" | 02:34'44" | | 30 | 05'26" | 02:40'10" | | 31 | 05'27" | 02:45'37" | | 32 | 05'12" | 02:50'49" | | 33 | 05'25" | 02:56'14" | | 34 | 05'30" | 03:01'44" | | 35 | 05'16" | 03:07'00" | | 36 | 05'30" | 03:12'30" | | 37 | 05'25" | 03:17'55" | | 38 | 05'13" | 03:23'08" | | 39 | 05'17" | 03:28'25" | | 40 | 05'29" | 03:33'54" | | 41 | 05'16" | 03:39'10" | | 42 | 05'43" | 03:44'53" | | 43 | 05'32" | 03:50'25" | | 44 | 05'18" | 03:55'43" | | 45 | 05'29" | 04:01'12" | | 46 | 05'33" | 04:06'45" | | 47 | 05'18" | 04:12'03" | | 48 | 05'35" | 04:17'38" | | 49 | 05'35" | 04:23'13" | | 50 | 05'27" | 04:28'40" | | 51 | 06'09" | 04:34'49" | | 52 | 05'36" | 04:40'25" | | 53 | 05'22" | 04:45'47" | | 54 | 05'39" | 04:51'26" | | 55 | 05'40" | 04:57'06" | | 56 | 05'28" | 05:02'34" | | 57 | 05'55" | 05:08'29" | | 58 | 05'49" | 05:14'18" | | 59 | 05'35" | 05:19'53" | | 60 | 05'58" | 05:25'51" | | 61 | 05'56" | 05:31'47" | | 62 | 05'50" | 05:37'37" | | 63 | 06'08" | 05:43'45" | | 64 | 06'05" | 05:49'50" | | 65 | 05'51" | 05:55'41" | | 66 | 06'36" | 06:02'17" | | 67 | 05'59" | 06:08'16" | | 68 | 05'47" | 06:14'03" | | 69 | 06'27" | 06:20'30" | | 70 | 06'05" | 06:26'35" | | 71 | 06'03" | 06:32'38" | | 72 | 06'23" | 06:39'01" | | 73 | 06'19" | 06:45'20" | | 74 | 06'10" | 06:51'30" | | 75 | 06'44" | 06:58'14" | | 76 | 06'32" | 07:04'46" | | 77 | 06'39" | 07:11'25" | | 78 | 07'50" | 07:19'15" | | 79 | 06'48" | 07:26'03" | | 80 | 06'12" | 07:32'15" | | 81 | 06'30" | 07:38'45" | | 82 | 06'29" | 07:45'14" | | 83 | 06'28" | 07:51'42" | | 84 | 07'58" | 07:59'40" | | 85 | 06'35" | 08:06'15" | | 86 | 06'37" | 08:12'52" | | 87 | 08'13" | 08:21'05" | | 88 | 07'24" | 08:28'29" | | 89 | 06'39" | 08:35'08" | | 90 | 07'22" | 08:42'30" | | 91 | 06'53" | 08:49'23" | | 92 | 06'41" | 08:56'04" | | 93 | 07'40" | 09:03'44" | | 94 | 07'06" | 09:10'50" | | 95 | 06'48" | 09:17'38" | | 96 | 07'56" | 09:25'34" | | 97 | 07'09" | 09:32'43" | | 98 | 06'47" | 09:39'30" | | 99 | 07'40" | 09:47'10" | | 100 | 07'13" | 09:54'23" | | 101 | 06'52" | 10:01'15" | | 102 | 08'16" | 10:09'31" | | 103 | 07'14" | 10:16'45" | | 104 | 06'54" | 10:23'39" | | 105 | 07'39" | 10:31'18" | | 106 | 07'21" | 10:38'39" | | 107 | 07'06" | 10:45'45" | | 108 | 08'44" | 10:54'29" | | 109 | 07'15" | 11:01'44" | | 110 | 06'56" | 11:08'40" | | 111 | 07'02" | 11:15'42" | | 112 | 07'03" | 11:22'45" | | 113 | 07'04" | 11:29'49" | | 114 | 08'22" | 11:38'11" | | 115 | 07'50" | 11:46'01" | | 116 | 07'34" | 11:53'35" | | 117.0 | 08'51" | 12:02'18" |
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