| 賽前宣言: 跑跑看風景 賽後評分: 鬼斧神工的美景 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 214.97 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'25" | 00:07'25" | 2 | 06'41" | 00:14'06" | 3 | 06'38" | 00:20'44" | 4 | 06'59" | 00:27'43" | 5 | 08'56" | 00:36'39" | 6 | 07'22" | 00:44'01" | 7 | 07'49" | 00:51'50" | 8 | 08'29" | 01:00'19" | 9 | 07'13" | 01:07'32" | 10 | 09'33" | 01:17'05" | 11 | 13'07" | 01:30'12" | 12 | 07'30" | 01:37'42" | 13 | 09'34" | 01:47'16" | 14 | 21'58" | 02:09'14" | 15 | 11'32" | 02:20'46" | 16 | 10'05" | 02:30'51" | 17 | 07'14" | 02:38'05" | 18 | 09'53" | 02:47'58" | 19 | 08'32" | 02:56'30" | 20 | 15'36" | 03:12'06" | 21 | 04'58" | 03:17'04" | 22 | 08'27" | 03:25'31" | 23 | 09'32" | 03:35'03" | 24 | 06'34" | 03:41'37" | 25 | 08'42" | 03:50'19" | 26 | 15'19" | 04:05'38" | 27 | 06'07" | 04:11'45" | 28 | 08'27" | 04:20'12" | 29 | 05'09" | 04:25'21" | 30 | 05'17" | 04:30'38" | 31 | 04'01" | 04:34'39" | 32 | 09'46" | 04:44'25" | 33 | 04'22" | 04:48'47" | 34 | 07'33" | 04:56'20" | 35 | 06'46" | 05:03'06" | 36 | 10'00" | 05:13'06" | 37 | 07'32" | 05:20'38" | 38 | 07'16" | 05:27'54" | 39 | 07'49" | 05:35'43" | 40 | 10'02" | 05:45'45" | 41 | 08'46" | 05:54'31" | 42 | 08'35" | 06:03'06" | 43 | 13'56" | 06:17'02" | 44 | 08'53" | 06:25'55" | 44.5 | 00'55" | 06:26'25" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|