10.0 km | 00:53:37 | 05:20/km日期: 2020-11-07 17:09 - 平均心率: 150 - 卡路里: 764 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 05'15" / 05'14" / 05'10" / 05'22" / 05'20" / 05'19" / 05'23" / 05'30" / 05'29" / 05'21" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'06") | 1000 / 1000 |
| 2 | | 05'13" (+00'04") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'22" (+00'13") | 1000 / 4000 |
| 5 | | 05'19" (+00'10") | 1000 / 5000 |
| 6 | | 05'19" (+00'10") | 1000 / 6000 |
| 7 | | 05'23" (+00'14") | 1000 / 7000 |
| 8 | | 05'29" (+00'20") | 1000 / 8000 |
| 9 | | 05'28" (+00'19") | 1000 / 9000 |
| 10 | | 05'20" (+00'11") | 1000 / 10000 |
| 11 | | 05'27" (+00'18") | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 72.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'14" | 00:10'29" |
| 3 | 05'10" | 00:15'39" |
| 4 | 05'22" | 00:21'01" |
| 5 | 05'20" | 00:26'21" |
| 6 | 05'19" | 00:31'40" |
| 7 | 05'23" | 00:37'03" |
| 8 | 05'30" | 00:42'33" |
| 9 | 05'29" | 00:48'02" |
| 10 | 05'21" | 00:53'23" |
| 10.0 | 04'57" | 00:53'36" |
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