| 360.0 km | 17:52:34 | 20.1 km/h官方成績 | 日期 | 2020-11-07 | 成績 | 17:52:34 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
鱸曉筱 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'33" (+03'27") | 00:19'39" (+01'38") | | 00:08'06" | | 00:09'15" (+01'09") | 00:19'09" (+01'08") | | 00:09'54" (+01'48") | | 00:10'20" (+02'14") | 00:20'55" (+02'54") | | 00:10'35" (+02'29") | | 00:10'22" (+02'16") | 00:19'53" (+01'52") | | 00:09'31" (+01'25") | | 00:11'19" (+03'13") | 00:21'46" (+03'45") | | 00:10'27" (+02'21") | | 00:09'14" (+01'08") | 00:18'01" | | 00:08'47" (+00'41") | | 00:12'06" (+04'00") | 00:22'20" (+04'19") | | 00:10'14" (+02'08") | | 00:10'38" (+02'32") | 00:20'26" (+02'25") | | 00:09'48" (+01'42") | | 00:10'14" (+02'08") | 00:20'46" (+02'45") | | 00:10'32" (+02'26") | | 00:09'53" (+01'47") | 00:29'15" (+11'14") | | 00:19'22" (+11'16") | | 00:12'37" (+04'31") | 00:31'07" (+13'06") | | 00:18'30" (+10'24") | | 00:39'31" (+31'25") | 00:51'36" (+33'35") | | 00:12'05" (+03'59") | | 00:12'30" (+04'24") | 00:25'22" (+07'21") | | 00:12'52" (+04'46") | | 00:13'30" (+05'24") | 00:25'46" (+07'45") | | 00:12'16" (+04'10") | | 00:20'59" (+12'53") | 00:35'18" (+17'17") | | 00:14'19" (+06'13") | | 00:14'36" (+06'30") | 00:27'29" (+09'28") | | 00:12'53" (+04'47") | | 00:20'09" (+12'03") | 00:34'46" (+16'45") | | 00:14'37" (+06'31") | | 00:36'04" (+27'58") | 01:03'21" (+45'20") | | 00:27'17" (+19'11") | | 00:15'21" (+07'15") | 00:31'29" (+13'28") | | 00:16'08" (+08'02") | | 00:17'01" (+08'55") | 00:32'48" (+14'47") | | 00:15'47" (+07'41") | | 00:13'58" (+05'52") | 00:29'26" (+11'25") | | 00:15'28" (+07'22") | | 00:12'56" (+04'50") | 00:25'26" (+07'25") | | 00:12'30" (+04'24") | | 00:13'22" (+05'16") | 00:29'57" (+11'56") | | 00:16'35" (+08'29") | | 00:13'20" (+05'14") | 00:42'34" (+24'33") | | 00:29'14" (+21'08") | | 00:11'58" (+03'52") | 00:23'02" (+05'01") | | 00:11'04" (+02'58") | | 00:09'58" (+01'52") | 00:19'52" (+01'51") | | 00:09'54" (+01'48") | | 00:32'09" (+24'03") | 00:43'25" (+25'24") | | 00:11'16" (+03'10") | | 00:12'27" (+04'21") | 00:34'19" (+16'18") | | 00:21'52" (+13'46") | | 00:09'42" (+01'36") | 00:25'37" (+07'36") | | 00:15'55" (+07'49") | | 00:11'42" (+03'36") | 00:59'10" (+41'09") | | 00:47'28" (+39'22") | | 00:11'41" (+03'35") | 00:27'10" (+09'09") | | 00:15'29" (+07'23") | | 00:27'27" (+19'21") | 00:39'52" (+21'51") | | 00:12'25" (+04'19") | | 00:11'05" (+02'59") | 00:24'36" (+06'35") | | 00:13'31" (+05'25") | | 00:12'37" (+04'31") | 00:27'20" (+09'19") | | 00:14'43" (+06'37") | | 00:13'30" (+05'24") | 00:29'06" (+11'05") | | 00:15'36" (+07'30") | |
日期: 2020-11-07 00:10 - 總爬升: 1006 m - 地點: 一日北高 - 天氣: 陰轉雨 - 平均心率: 131 - 卡路里: 6034 Cal - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(4) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 26.09 (-11.03) | 5000 / 5000 | 2 | | 37.11 | 5000 / 10000 | 3 | | 32.43 (-4.68) | 5000 / 15000 | 4 | | 30.51 (-6.60) | 5000 / 20000 | 5 | | 29.03 (-8.08) | 5000 / 25000 |
6 | | 28.35 (-8.77) | 5000 / 30000 | 7 | | 29.03 (-8.08) | 5000 / 35000 | 8 | | 31.58 (-5.53) | 5000 / 40000 | 9 | | 26.67 (-10.45) | 5000 / 45000 | 10 | | 28.80 (-8.31) | 5000 / 50000 | 11 | | 32.73 (-4.39) | 5000 / 55000 | 12 | | 34.29 (-2.83) | 5000 / 60000 | 13 | | 24.83 (-12.29) | 5000 / 65000 | 14 | | 29.51 (-7.61) | 5000 / 70000 | 15 | | 28.35 (-8.77) | 5000 / 75000 | 16 | | 30.77 (-6.34) | 5000 / 80000 | 17 | | 29.51 (-7.61) | 5000 / 85000 | 18 | | 28.57 (-8.54) | 5000 / 90000 | 19 | | 30.51 (-6.60) | 5000 / 95000 | 20 | | 15.52 (-21.60) | 5000 / 100000 | 21 | | 23.84 (-13.27) | 5000 / 105000 | 22 | | 16.22 (-20.90) | 5000 / 110000 | 23 | | 7.59 (-29.52) | 5000 / 115000 | 24 | | 25.00 (-12.11) | 5000 / 120000 | 25 | | 24.00 (-13.11) | 5000 / 125000 | 26 | | 23.38 (-13.74) | 5000 / 130000 | 27 | | 22.22 (-14.89) | 5000 / 135000 | 28 | | 24.49 (-12.62) | 5000 / 140000 | 29 | | 15.25 (-21.86) | 3960 / 143960 | 30 | | 17.65 (-19.47) | 5000 / 148960 | 31 | | 20.22 (-16.89) | 5000 / 153960 | 32 | | 24.16 (-12.95) | 5000 / 158960 | 33 | | 14.94 (-22.18) | 5000 / 163960 | 34 | | 21.43 (-15.68) | 5000 / 168960 | 35 | | 8.26 (-28.86) | 5000 / 173960 | 36 | | 10.94 (-26.17) | 5000 / 178960 | 37 | | 20.22 (-16.89) | 5000 / 183960 | 38 | | 18.27 (-18.84) | 5000 / 188960 | 39 | | 20.22 (-16.89) | 5000 / 193960 | 40 | | 18.65 (-18.46) | 5000 / 198960 | 41 | | 19.25 (-17.86) | 5000 / 203960 | 42 | | 18.75 (-18.36) | 5000 / 208960 | 43 | | 23.84 (-13.27) | 5000 / 213960 | 44 | | 24.32 (-12.79) | 5000 / 218960 | 45 | | 22.09 (-15.03) | 5000 / 223960 | 46 | | 18.27 (-18.84) | 5000 / 228960 | 47 | | 22.50 (-14.61) | 5000 / 233960 | 48 | | 10.11 (-27.00) | 5000 / 238960 | 49 | | 25.17 (-11.94) | 5000 / 243960 | 50 | | 26.67 (-10.45) | 5000 / 248960 | 51 | | 30.00 (-7.11) | 5000 / 253960 | 52 | | 30.77 (-6.34) | 5000 / 258960 | 53 | | 9.40 (-27.71) | 5000 / 263960 | 54 | | 27.48 (-9.63) | 5000 / 268960 | 55 | | 24.49 (-12.62) | 5000 / 273960 | 56 | | 13.28 (-23.83) | 5000 / 278960 | 57 | | 31.03 (-6.08) | 5000 / 283960 | 58 | | 19.15 (-17.96) | 5000 / 288960 | 59 | | 25.71 (-11.40) | 5000 / 293960 | 60 | | 18.18 (-18.93) | 5000 / 298960 | 61 | | 7.06 (-30.05) | 5000 / 303960 | 62 | | 24.16 (-12.95) | 5000 / 308960 | 63 | | 10.03 (-27.09) | 5000 / 313960 | 64 | | 23.23 (-13.89) | 5000 / 318960 | 65 | | 27.07 (-10.05) | 5000 / 323960 | 66 | | 22.93 (-14.18) | 5000 / 328960 | 67 | | 24.00 (-13.11) | 5000 / 333960 | 68 | | 20.45 (-16.66) | 5000 / 338960 | 69 | | 23.08 (-14.04) | 5000 / 343960 | 70 | | 21.69 (-15.43) | 5000 / 348960 | 71 | | 12.24 (-24.87) | 4348 / 353309 |
新北市鱸曉筱 299K在國姓橋上破胎,穿著卡鞋走下橋,下著大雨在路邊自行維修! 賽後評分: 都有路線引導人員,不致冤枉路! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 20.2 | 1.2 % | 2 | 24.3 | 3.0 % | 3 | 29.8 | -2.6 % | 4 | 25.5 | -1.5 % | 5 | 34.3 | 1.2 % | 6 | 31.3 | -1.4 % | 7 | 31.9 | 1.8 % | 8 | 40.4 | -0.8 % | 9 | 41.9 | -0.4 % | 10 | 43.4 | -0.9 % | 11 | 32.4 | 1.6 % | 12 | 32.7 | 1.3 % | 13 | 32.1 | 1.0 % | 14 | 34.6 | -1.3 % | 15 | 30.5 | 2.5 % | 16 | 25.4 | 1.7 % | 17 | 34.3 | -2.4 % | 18 | 29.8 | -0.6 % | 19 | 32.1 | 1.0 % | 20 | 31.6 | 1.7 % | 21 | 24.8 | -1.0 % | 22 | 30.5 | -1.4 % | 23 | 31.9 | 1.0 % | 24 | 25.9 | 1.8 % | 25 | 34.3 | -1.1 % | 26 | 27.5 | -0.2 % | 27 | 30.0 | 1.0 % | 28 | 28.1 | -0.4 % | 29 | 27.7 | -0.8 % | 30 | 28.6 | 1.4 % | 31 | 31.6 | -0.6 % | 32 | 29.5 | 1.8 % | 33 | 29.3 | -1.2 % | 34 | 27.5 | -1.0 % | 35 | 27.3 | 3.7 % | 36 | 29.5 | -1.0 % | 37 | 31.3 | 1.8 % | 38 | 30.5 | -0.5 % | 39 | 34.3 | 1.0 % | 40 | 32.4 | -1.2 % | 41 | 32.1 | -0.4 % | 42 | 34.6 | -0.2 % | 43 | 34.6 | -0.4 % | 44 | 14.8 | 2.7 % | 45 | 31.0 | -1.2 % | 46 | 25.9 | -0.4 % | 47 | 29.0 | -0.2 % | 48 | 30.5 | -0.9 % | 49 | 29.3 | 1.1 % | 50 | 29.3 | 2.8 % | 51 | 32.7 | -1.1 % | 52 | 31.9 | -0.5 % | 53 | 34.0 | 1.0 % | 54 | 27.1 | 2.4 % | 55 | 39.1 | -2.8 % | 56 | 29.0 | 1.3 % | 57 | 35.6 | 1.0 % | 58 | 37.9 | 1.0 % | 59 | 35.6 | -1.2 % | 60 | 34.0 | 2.0 % | 61 | 34.3 | -0.9 % | 62 | 30.8 | 2.0 % | 63 | 16.5 | -0.7 % | 64 | 22.8 | -0.5 % | 65 | 28.1 | -0.3 % | 66 | 25.7 | 1.0 % | 67 | 24.7 | 1.6 % | 68 | 33.3 | -1.2 % | 69 | 35.3 | -0.4 % | 70 | 30.5 | -0.1 % | 71 | 26.9 | 1.0 % | 72 | 32.1 | 1.0 % | 73 | 27.1 | -0.2 % | 74 | 27.7 | -0.4 % | 75 | 27.9 | -0.7 % | 76 | 31.0 | 1.5 % | 77 | 32.1 | 1.0 % | 78 | 32.4 | 1.2 % | 79 | 30.8 | 1.3 % | 80 | 27.3 | -0.5 % | 81 | 29.3 | -0.4 % | 82 | 28.6 | 1.0 % | 83 | 27.7 | -0.4 % | 84 | 30.3 | -0.5 % | 85 | 31.0 | -0.1 % | 86 | 28.6 | 2.0 % | 87 | 30.8 | -0.1 % | 88 | 31.0 | 1.8 % | 89 | 27.1 | 1.3 % | 90 | 25.7 | -1.6 % | 91 | 27.9 | -0.6 % | 92 | 31.0 | -1.1 % | 93 | 30.3 | -0.4 % | 94 | 30.5 | -0.6 % | 95 | 32.4 | 1.5 % | 96 | 23.8 | 2.6 % | 97 | 31.3 | -1.2 % | 98 | 32.7 | -1.0 % | 99 | 13.6 | 4.1 % | 100 | 6.9 | 3.6 % | 101 | 21.6 | -4.1 % | 102 | 36.4 | -3.0 % | 103 | 28.8 | -1.4 % | 104 | 19.8 | 2.5 % | 105 | 19.6 | -0.2 % | 106 | 18.7 | 2.0 % | 107 | 7.1 | -0.9 % | 108 | 27.9 | -1.4 % | 109 | 24.3 | 1.2 % | 110 | 27.3 | 1.2 % | 111 | 26.1 | -0.6 % | 112 | 26.7 | 1.0 % | 113 | 26.3 | -1.0 % | 114 | 2.0 | -1.8 % | 115 | 24.3 | 1.5 % | 116 | 26.1 | 3.0 % | 117 | 30.3 | 1.1 % | 118 | 24.7 | -1.7 % | 119 | 21.4 | 2.2 % | 120 | 23.4 | -0.2 % | 121 | 20.9 | 2.7 % | 122 | 24.5 | 1.3 % | 123 | 24.2 | -1.3 % | 124 | 23.4 | 1.0 % | 125 | 28.1 | 2.0 % | 126 | 20.5 | 2.2 % | 127 | 26.7 | -1.2 % | 128 | 25.2 | 1.0 % | 129 | 28.1 | -0.9 % | 130 | 18.9 | 2.2 % | 131 | 23.5 | -1.9 % | 132 | 21.6 | 1.2 % | 133 | 21.4 | -1.5 % | 134 | 22.8 | 2.2 % | 135 | 22.0 | 2.0 % | 136 | 26.1 | -0.1 % | 137 | 26.9 | -1.1 % | 138 | 27.9 | -1.0 % | 139 | 22.9 | -0.3 % | 140 | 20.2 | -0.9 % | 141 | 24.5 | 1.3 % | 142 | 20.6 | -0.4 % | 143 | 9.7 | 1.4 % | 144 | 9.2 | -2.0 % | 145 | 20.6 | 2.6 % | 146 | 16.5 | 5.0 % | 147 | 22.9 | -1.4 % | 148 | 22.1 | 2.7 % | 149 | 20.9 | 2.2 % | 150 | 24.2 | -1.8 % | 151 | 20.8 | 2.5 % | 152 | 20.9 | 1.7 % | 153 | 20.0 | -0.5 % | 154 | 16.6 | 1.6 % | 155 | 26.9 | -0.7 % | 156 | 20.5 | 1.5 % | 157 | 24.8 | -0.9 % | 158 | 25.2 | -1.6 % | 159 | 23.8 | 1.0 % | 160 | 22.8 | 1.8 % | 161 | 22.6 | -1.0 % | 162 | 22.8 | -0.6 % | 163 | 20.5 | 2.4 % | 164 | 6.5 | -0.8 % | 165 | 22.2 | 1.0 % | 166 | 22.6 | -0.7 % | 167 | 19.5 | 2.0 % | 168 | 18.1 | -0.9 % | 169 | 26.3 | -0.3 % | 170 | 18.3 | 1.3 % | 171 | 16.7 | -0.4 % | 172 | 2.5 | 1.0 % | 173 | 18.0 | 2.0 % | 174 | 22.9 | -0.7 % | 175 | 20.6 | 2.0 % | 176 | 21.3 | 3.7 % | 177 | 3.6 | -0.9 % | 178 | 21.4 | -0.9 % | 179 | 25.2 | -0.2 % | 180 | 21.8 | -0.2 % | 181 | 21.2 | -0.4 % | 182 | 19.0 | -0.1 % | 183 | 19.6 | 1.0 % | 184 | 18.8 | -0.3 % | 185 | 19.3 | 1.0 % | 186 | 18.1 | -0.6 % | 187 | 16.5 | -0.8 % | 188 | 19.6 | 1.0 % | 189 | 18.3 | -0.1 % | 190 | 21.2 | -0.2 % | 191 | 22.0 | 1.5 % | 192 | 17.7 | -0.1 % | 193 | 20.0 | -0.2 % | 194 | 20.5 | 1.0 % | 195 | 12.1 | -0.2 % | 196 | 22.8 | -0.3 % | 197 | 22.2 | -0.6 % | 198 | 23.4 | 1.0 % | 199 | 18.5 | 3.8 % | 200 | 12.9 | 1.8 % | 201 | 20.8 | -1.1 % | 202 | 24.2 | 1.6 % | 203 | 20.7 | 1.6 % | 204 | 21.3 | 1.2 % | 205 | 20.8 | -0.2 % | 206 | 23.1 | -1.8 % | 207 | 22.2 | 1.5 % | 208 | 15.5 | -0.7 % | 209 | 15.1 | 1.5 % | 210 | 25.9 | -0.4 % | 211 | 23.4 | -0.2 % | 212 | 24.7 | -0.2 % | 213 | 20.5 | 1.0 % | 214 | 25.9 | -0.1 % | 215 | 22.4 | 2.0 % | 216 | 22.9 | -0.7 % | 217 | 25.7 | -0.2 % | 218 | 25.9 | -0.8 % | 219 | 24.0 | 3.0 % | 220 | 22.0 | -0.8 % | 221 | 22.0 | -0.6 % | 222 | 21.3 | -0.4 % | 223 | 23.5 | 1.5 % | 224 | 22.2 | -0.6 % | 225 | 23.4 | -0.5 % | 226 | 19.4 | 2.0 % | 227 | 22.0 | -0.7 % | 228 | 21.3 | -0.6 % | 229 | 11.4 | 1.3 % | 230 | 22.4 | -0.4 % | 231 | 23.7 | -0.6 % | 232 | 24.8 | -0.2 % | 233 | 18.9 | 1.5 % | 234 | 23.1 | -0.4 % | 235 | 22.9 | -0.4 % | 236 | 22.5 | -0.4 % | 237 | 23.7 | -0.1 % | 238 | 3.0 | 1.7 % | 239 | 27.7 | -0.2 % | 240 | 28.1 | 2.0 % | 241 | 25.2 | -1.0 % | 242 | 24.5 | 1.0 % | 243 | 20.8 | 1.7 % | 244 | 28.1 | -0.9 % | 245 | 28.3 | -0.8 % | 246 | 26.9 | 1.2 % | 247 | 21.3 | -0.7 % | 248 | 29.0 | -0.7 % | 249 | 30.0 | 1.5 % | 250 | 30.8 | -0.6 % | 251 | 28.3 | -0.6 % | 252 | 26.5 | 1.0 % | 253 | 34.0 | -0.4 % | 254 | 31.6 | 1.2 % | 255 | 31.3 | -0.6 % | 256 | 32.1 | 2.0 % | 257 | 29.3 | -0.7 % | 258 | 33.6 | 1.5 % | 259 | 27.9 | -0.7 % | 260 | 29.3 | -0.6 % | 261 | 30.0 | -0.5 % | 262 | 8.7 | -0.6 % | 263 | 3.3 | 1.5 % | 264 | 21.1 | -0.9 % | 265 | 27.1 | -0.4 % | 266 | 30.8 | -0.1 % | 267 | 29.5 | 1.3 % | 268 | 24.2 | 1.3 % | 269 | 27.1 | -0.7 % | 270 | 23.2 | -1.0 % | 271 | 22.4 | 1.4 % | 272 | 20.9 | 4.0 % | 273 | 28.3 | -0.9 % | 274 | 29.0 | 1.0 % | 275 | 22.1 | 2.7 % | 276 | 4.9 | -1.1 % | 277 | 22.6 | 1.2 % | 278 | 22.0 | -0.4 % | 279 | 28.1 | -0.1 % | 280 | 29.5 | -0.1 % | 281 | 30.0 | -0.1 % | 282 | 30.8 | -0.1 % | 283 | 30.5 | -0.1 % | 284 | 34.6 | -0.3 % | 285 | 29.3 | -0.1 % | 286 | 8.6 | 1.3 % | 287 | 29.3 | -0.1 % | 288 | 23.8 | -0.1 % | 289 | 28.6 | -0.2 % | 290 | 26.1 | -0.4 % | 291 | 28.1 | -0.2 % | 292 | 28.6 | -0.2 % | 293 | 27.7 | 1.0 % | 294 | 19.4 | 2.3 % | 295 | 27.3 | -0.4 % | 296 | 27.5 | -0.1 % | 297 | 19.8 | -0.4 % | 298 | 15.6 | 1.5 % | 299 | 10.9 | 2.5 % | 300 | 1.8 | -1.0 % | 301 | 29.8 | -0.3 % | 302 | 23.7 | 1.2 % | 303 | 23.8 | -0.4 % | 304 | 25.9 | 1.0 % | 305 | 26.1 | -0.5 % | 306 | 23.8 | 1.2 % | 307 | 27.5 | -0.3 % | 308 | 22.5 | -0.9 % | 309 | 19.9 | 1.9 % | 310 | 11.8 | -1.7 % | 311 | 16.5 | -1.2 % | 312 | 12.3 | -1.6 % | 313 | 4.8 | -0.8 % | 314 | 16.4 | -0.2 % | 315 | 21.4 | -0.4 % | 316 | 18.1 | 2.0 % | 317 | 26.3 | -0.4 % | 318 | 26.7 | 1.0 % | 319 | 25.0 | -0.4 % | 320 | 27.7 | -0.1 % | 321 | 25.5 | -1.3 % | 322 | 27.3 | -0.1 % | 323 | 27.5 | -0.4 % | 324 | 26.9 | -0.1 % | 325 | 28.3 | -0.3 % | 326 | 17.8 | -0.6 % | 327 | 21.8 | -1.4 % | 328 | 25.7 | 1.1 % | 329 | 23.2 | -0.2 % | 330 | 24.2 | -0.4 % | 331 | 24.7 | -0.4 % | 332 | 23.8 | 1.2 % | 333 | 21.7 | 1.8 % | 334 | 26.1 | -0.7 % | 335 | 23.1 | 1.6 % | 336 | 20.7 | -0.4 % | 337 | 13.9 | -0.7 % | 338 | 24.7 | -0.1 % | 339 | 24.7 | -0.9 % | 340 | 22.8 | 1.0 % | 341 | 27.7 | 1.3 % | 342 | 20.8 | 1.2 % | 343 | 23.8 | -0.8 % | 344 | 21.3 | 1.5 % | 345 | 19.3 | 1.8 % | 346 | 24.8 | -0.9 % | 347 | 23.5 | -0.4 % | 348 | 22.5 | -0.1 % | 349 | 18.8 | 1.5 % | 350 | 12.6 | 2.5 % | 351 | 15.1 | 5.0 % | 352 | 19.9 | -2.8 % | 353 | 20.2 | 1.3 % | 353.3 | 2.9 | -1.0 % |
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