21.4 km | 01:37:36 | 04:33/km日期: 2020-11-08 06:55 - 平均心率: 158 - 卡路里: 1134 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(5)
Pace: 04'19" / 04'19" / 04'21" / 04'21" / 04'42" / 04'17" / 04'20" / 04'20" / 04'27" / 04'26" / 05'25" / 04'27" / 04'34" / 04'37" / 04'40" / 05'19" / 04'38" / 04'33" / 04'34" / 04'38" / 04'37" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'04") | 409 / 409 |
| 2 | | 04'20" (+00'06") | 411 / 820 |
| 3 | | 04'18" (+00'04") | 410 / 1231 |
| 4 | | 04'20" (+00'06") | 411 / 1642 |
| 5 | | 04'16" (+00'02") | 406 / 2049 |
| 6 | | 04'17" (+00'03") | 412 / 2462 |
| 7 | | 04'23" (+00'09") | 406 / 2869 |
| 8 | | 04'19" (+00'05") | 406 / 3276 |
| 9 | | 04'24" (+00'10") | 402 / 3678 |
| 10 | | 04'20" (+00'06") | 412 / 4091 |
| 11 | | 04'25" (+00'11") | 402 / 4493 |
| 12 | | 04'25" (+00'11") | 406 / 4900 |
| 13 | | 05'02" (+00'48") | 406 / 5307 |
| 14 | | 04'16" (+00'02") | 408 / 5715 |
| 15 | | 04'14" | 411 / 6127 |
| 16 | | 04'20" (+00'06") | 407 / 6534 |
| 17 | | 04'20" (+00'06") | 407 / 6942 |
| 18 | | 04'17" (+00'03") | 411 / 7353 |
| 19 | | 04'21" (+00'07") | 408 / 7762 |
| 20 | | 04'25" (+00'11") | 834 / 8596 |
| 21 | | 04'27" (+00'13") | 381 / 8978 |
| 22 | | 04'23" (+00'09") | 412 / 9390 |
| 23 | | 04'25" (+00'11") | 409 / 9800 |
| 24 | | 04'30" (+00'16") | 401 / 10202 |
| 25 | | 06'36" (+02'22") | 415 / 10617 |
| 26 | | 04'33" (+00'19") | 400 / 11018 |
| 27 | | 04'25" (+00'11") | 403 / 11421 |
| 28 | | 04'28" (+00'14") | 403 / 11825 |
| 29 | | 04'34" (+00'20") | 408 / 12233 |
| 30 | | 04'31" (+00'17") | 405 / 12638 |
| 31 | | 04'34" (+00'20") | 404 / 13042 |
| 32 | | 04'38" (+00'24") | 411 / 13454 |
| 33 | | 04'37" (+00'23") | 403 / 13858 |
| 34 | | 04'37" (+00'23") | 407 / 14266 |
| 35 | | 04'44" (+00'30") | 401 / 14667 |
| 36 | | 04'34" (+00'20") | 407 / 15075 |
| 37 | | 06'26" (+02'12") | 404 / 15480 |
| 38 | | 04'34" (+00'20") | 409 / 15889 |
| 39 | | 04'37" (+00'23") | 402 / 16291 |
| 40 | | 04'35" (+00'21") | 404 / 16695 |
| 41 | | 04'35" (+00'21") | 404 / 17099 |
| 42 | | 04'34" (+00'20") | 408 / 17508 |
| 43 | | 04'33" (+00'19") | 407 / 17915 |
| 44 | | 04'36" (+00'22") | 403 / 18318 |
| 45 | | 04'36" (+00'22") | 405 / 18723 |
| 46 | | 04'29" (+00'15") | 410 / 19134 |
| 47 | | 04'38" (+00'24") | 409 / 19543 |
| 48 | | 04'37" (+00'23") | 408 / 19952 |
| 49 | | 04'41" (+00'27") | 401 / 20353 |
| 50 | | 04'40" (+00'26") | 405 / 20759 |
| 51 | | 04'24" (+00'10") | 627 / 21386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 228.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'19" | 00:08'38" |
| 3 | 04'21" | 00:12'59" |
| 4 | 04'21" | 00:17'20" |
| 5 | 04'42" | 00:22'02" |
| 6 | 04'17" | 00:26'19" |
| 7 | 04'20" | 00:30'39" |
| 8 | 04'20" | 00:34'59" |
| 9 | 04'27" | 00:39'26" |
| 10 | 04'26" | 00:43'52" |
| 11 | 05'25" | 00:49'17" |
| 12 | 04'27" | 00:53'44" |
| 13 | 04'34" | 00:58'18" |
| 14 | 04'37" | 01:02'55" |
| 15 | 04'40" | 01:07'35" |
| 16 | 05'19" | 01:12'54" |
| 17 | 04'38" | 01:17'32" |
| 18 | 04'33" | 01:22'05" |
| 19 | 04'34" | 01:26'39" |
| 20 | 04'38" | 01:31'17" |
| 21 | 04'37" | 01:35'54" |
| 21.4 | 04'23" | 01:37'36" |
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