| 賽後評分: 人太多 撞傷很多人 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 230.57 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 05'35" | 00:12'24" | | 3 | 05'14" | 00:17'38" | | 4 | 05'21" | 00:22'59" | | 5 | 05'19" | 00:28'18" | | 6 | 05'24" | 00:33'42" | | 7 | 05'26" | 00:39'08" | | 8 | 05'25" | 00:44'33" | | 9 | 05'20" | 00:49'53" | | 10 | 05'19" | 00:55'12" | | 11 | 05'20" | 01:00'32" | | 12 | 05'13" | 01:05'45" | | 13 | 05'16" | 01:11'01" | | 14 | 05'13" | 01:16'14" | | 15 | 05'09" | 01:21'23" | | 16 | 05'46" | 01:27'09" | | 17 | 04'43" | 01:31'52" | | 18 | 05'03" | 01:36'55" | | 19 | 05'00" | 01:41'55" | | 20 | 04'56" | 01:46'51" | | 21 | 04'50" | 01:51'41" | | 22 | 04'43" | 01:56'24" | | 22.4 | 04'12" | 01:58'10" |
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22.6 km | 01:58:10 | 05:13/km | 第2半馬
台北市
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