Queena 2020/11/08 訓練日誌

Queena 新竹
ID 366326

51 位追隨者

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Queena

恭喜破PB

半馬 | 02:15:23 | 06:25/km | 第3半馬

2020 板橋馬拉松

官方成績
日期	2020-11-08
成績	02:15:23
總名次	- / -
分組名次	- / -
平均速度	06:25/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'58")

00:34'58" (+03'06")

01:07'38" (+03'53")

10 km

(01:07'38")

00:32'40" (+00'48")

15 km

(01:39'31")

00:31'53" (+00'01")

01:03'45"

20 km

(02:11'23")

00:31'52"

Finish

(02:15:23)

日期: 2020-11-08 06:50 - 平均心率: 161 - 卡路里: 957 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(<2)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

02'49"

(02'49")

07'03" (+01'06")

400 / 400

02'44"

(05'34")

06'51" (+00'54")

400 / 800

02'47"

(08'22")

06'59" (+01'02")

400 / 1200

02'45"

(11'07")

06'53" (+00'56")

400 / 1600

02'46"

(13'54")

06'56" (+00'59")

400 / 2000

展開計圈分析

03'12"

(17'06")

08'00" (+02'03")

400 / 2400

02'38"

(19'44")

06'36" (+00'39")

400 / 2800

02'43"

(22'28")

06'49" (+00'52")

400 / 3199

02'40"

(25'09")

06'41" (+00'44")

400 / 3599

02'44"

(27'53")

06'51" (+00'54")

400 / 3999

02'38"

(30'32")

06'35" (+00'38")

400 / 4399

03'04"

(33'36")

07'40" (+01'43")

400 / 4800

01'20"

(34'57")

06'44" (+00'47")

200 / 5000

02'36"

(37'33")

06'30" (+00'33")

400 / 5400

02'42"

(40'16")

06'46" (+00'49")

400 / 5800

02'35"

(42'52")

06'29" (+00'32")

400 / 6200

02'42"

(45'34")

06'45" (+00'48")

400 / 6600

02'37"

(48'12")

06'34" (+00'37")

400 / 7000

02'50"

(51'03")

07'07" (+01'10")

400 / 7400

02'34"

(53'37")

06'25" (+00'28")

400 / 7800

02'34"

(56'11")

06'26" (+00'29")

400 / 8200

02'32"

(58'44")

06'21" (+00'24")

400 / 8600

02'35"

(01:01'20")

06'29" (+00'32")

400 / 9000

02'29"

(01:03'49")

06'12" (+00'15")

400 / 9400

02'27"

(01:06'17")

06'08" (+00'11")

400 / 9800

02'31"

(01:08'48")

06'18" (+00'21")

400 / 10200

02'27"

(01:11'15")

06'08" (+00'11")

400 / 10600

02'29"

(01:13'45")

06'14" (+00'17")

400 / 11000

02'29"

(01:16'14")

06'12" (+00'15")

400 / 11400

02'47"

(01:19'02")

06'59" (+01'02")

400 / 11800

02'28"

(01:21'30")

06'10" (+00'13")

400 / 12200

02'38"

(01:24'09")

06'36" (+00'39")

400 / 12600

02'24"

(01:26'33")

06'01" (+00'04")

400 / 13000

02'40"

(01:29'14")

06'41" (+00'44")

400 / 13400

02'38"

(01:31'52")

06'35" (+00'38")

400 / 13800

02'29"

(01:34'21")

06'13" (+00'16")

400 / 14200

02'35"

(01:36'57")

06'29" (+00'32")

400 / 14600

02'32"

(01:39'30")

06'21" (+00'24")

400 / 15000

02'37"

(01:42'08")

06'34" (+00'37")

400 / 15400

02'34"

(01:44'42")

06'25" (+00'28")

400 / 15800

02'30"

(01:47'12")

06'15" (+00'18")

400 / 16200

03'00"

(01:50'13")

07'31" (+01'34")

400 / 16600

02'29"

(01:52'42")

06'13" (+00'16")

400 / 17000

02'30"

(01:55'13")

06'16" (+00'19")

400 / 17400

02'25"

(01:57'38")

06'02" (+00'05")

400 / 17800

01'17"

(01:58'55")

06'26" (+00'29")

199 / 17999

02'32"

(02:01'28")

06'22" (+00'25")

400 / 18399

02'44"

(02:04'12")

06'50" (+00'53")

400 / 18799

02'22"

(02:06'35")

05'57"

400 / 19199

02'24"

(02:09'00")

06'00" (+00'03")

400 / 19599

02'22"

(02:11'22")

05'57"

400 / 19999

02'27"

(02:13'50")

06'08" (+00'11")

400 / 20399

02'24"

(02:16'14")

06'00" (+00'03")

400 / 20799

02'03"

(02:18'17")

06'54" (+00'57")

297 / 21097

賽後評分: 破pb可，分組名額多，補給可，完賽禮沒有廠商贊助
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	118~143	65~79%
2:M馬拉松配速區	143~161	79~89%
3:T乳酸耐力區	161~167	89~92%
4:A無氧耐力區	167~177	92~97.5%
5:I最大耗氧區	177~182	97.5~100%
最大心率為182 點此去設定最大心率

11月累積里程 : 127.25 km

Nike zoom fly fk 米白累積 : 790.7 km

TCX 2.0 上傳 | 4 years ago

Selena, 阿哲和其他 6 人說推

留言

觀看另 3 則留言

許小毅恭喜完賽

2020-11-08 15:58 ·

1 個人推

Peter 早安, 恭喜順利完賽半馬破 PB

2020-11-09 10:29 ·

1 個人推


	目標心跳區間: 120~ 157

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'03"	00:07'03"
2	06'51"	00:13'54"
3	07'16"	00:21'10"
4	06'44"	00:27'54"
5	07'04"	00:34'58"
6	06'35"	00:41'33"
7	06'40"	00:48'13"
8	06'47"	00:55'00"
9	06'21"	01:01'21"
10	06'17"	01:07'38"
11	06'08"	01:13'46"
12	06'34"	01:20'20"
13	06'14"	01:26'34"
14	06'39"	01:33'13"
15	06'18"	01:39'31"
16	06'30"	01:46'01"
17	06'42"	01:52'43"
18	06'13"	01:58'56"
19	06'31"	02:05'27"
20	05'56"	02:11'23"
21	07'01"	02:18'24"
21.1	06'28"	02:19'02"