|  全馬 | 03:29:34 | 04:57/km | 第2馬| 官方成績 | | 日期 | 2020-11-08 | | 成績 | 03:29:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'51" (+00'23") | 00:49'51" (+00'48") | | 00:25'00" (+00'32") | | 00:24'28" | 00:49'03" | | 00:24'35" (+00'07") | | 00:24'30" (+00'02") | 00:49'28" (+00'25") | | 00:24'58" (+00'30") | | 00:25'10" (+00'42") | 00:50'17" (+01'14") | | 00:25'07" (+00'39") | |
日期: 2020-11-08 06:30 - 平均心率: 157 - 卡路里: 2958 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'15" (+00'31") | 1000 / 1000 | | 2 | | 04'55" (+00'11") | 1000 / 2000 | | 3 | | 05'06" (+00'22") | 1000 / 3000 | | 4 | | 04'59" (+00'15") | 1000 / 4000 | | 5 | | 05'01" (+00'17") | 1000 / 5000 |
| 6 | | 04'57" (+00'13") | 1000 / 6000 | | 7 | | 04'59" (+00'15") | 1000 / 7000 | | 8 | | 05'05" (+00'21") | 1000 / 8000 | | 9 | | 04'58" (+00'14") | 1000 / 9000 | | 10 | | 04'59" (+00'15") | 1000 / 10000 | | 11 | | 04'59" (+00'15") | 1000 / 11000 | | 12 | | 04'58" (+00'14") | 1000 / 12000 | | 13 | | 04'58" (+00'14") | 1000 / 13000 | | 14 | | 04'44" | 1000 / 14000 | | 15 | | 04'46" (+00'02") | 1000 / 15000 | | 16 | | 04'54" (+00'10") | 1000 / 16000 | | 17 | | 04'57" (+00'13") | 1000 / 17000 | | 18 | | 05'00" (+00'16") | 1000 / 18000 | | 19 | | 04'47" (+00'03") | 1000 / 19000 | | 20 | | 04'56" (+00'12") | 1000 / 20000 | | 21 | | 04'47" (+00'03") | 1000 / 21000 | | 22 | | 04'58" (+00'14") | 1000 / 22000 | | 23 | | 04'48" (+00'04") | 1000 / 23000 | | 24 | | 04'55" (+00'11") | 1000 / 24000 | | 25 | | 04'59" (+00'15") | 1000 / 25000 | | 26 | | 04'57" (+00'13") | 1000 / 26000 | | 27 | | 05'06" (+00'22") | 1000 / 27000 | | 28 | | 04'51" (+00'07") | 1000 / 28000 | | 29 | | 04'57" (+00'13") | 1000 / 29000 | | 30 | | 05'03" (+00'19") | 1000 / 30000 | | 31 | | 04'47" (+00'03") | 1000 / 31000 | | 32 | | 04'54" (+00'10") | 1000 / 32000 | | 33 | | 05'04" (+00'20") | 1000 / 33000 | | 34 | | 05'21" (+00'37") | 1000 / 34000 | | 35 | | 05'02" (+00'18") | 1000 / 35000 | | 36 | | 04'53" (+00'09") | 1000 / 36000 | | 37 | | 05'00" (+00'16") | 1000 / 37000 | | 38 | | 05'13" (+00'29") | 1000 / 38000 | | 39 | | 05'01" (+00'17") | 1000 / 39000 | | 40 | | 04'57" (+00'13") | 1000 / 40000 | | 41 | | 04'57" (+00'13") | 1000 / 41000 | | 42 | | 05'09" (+00'25") | 1000 / 42000 | | 43 | | 04'56" (+00'12") | 67 / 42067 |
賽後評分: 前晚還擔心會下雨，還好比賽當日沒雨，陰天，破pb的好天氣 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 398.24 km  母子鱷魚 跟上來三代紫色 累積 : 1067.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'48" | 00:04'48" | | 2 | 04'55" | 00:09'43" | | 3 | 05'07" | 00:14'50" | | 4 | 05'00" | 00:19'50" | | 5 | 05'01" | 00:24'51" | | 6 | 04'58" | 00:29'49" | | 7 | 04'59" | 00:34'48" | | 8 | 05'06" | 00:39'54" | | 9 | 04'58" | 00:44'52" | | 10 | 04'59" | 00:49'51" | | 11 | 05'00" | 00:54'51" | | 12 | 04'58" | 00:59'49" | | 13 | 04'58" | 01:04'47" | | 14 | 04'45" | 01:09'32" | | 15 | 04'47" | 01:14'19" | | 16 | 04'54" | 01:19'13" | | 17 | 04'57" | 01:24'10" | | 18 | 05'01" | 01:29'11" | | 19 | 04'47" | 01:33'58" | | 20 | 04'56" | 01:38'54" | | 21 | 04'48" | 01:43'42" | | 22 | 04'59" | 01:48'41" | | 23 | 04'49" | 01:53'30" | | 24 | 04'55" | 01:58'25" | | 25 | 04'59" | 02:03'24" | | 26 | 04'58" | 02:08'22" | | 27 | 05'06" | 02:13'28" | | 28 | 04'52" | 02:18'20" | | 29 | 04'58" | 02:23'18" | | 30 | 05'04" | 02:28'22" | | 31 | 04'47" | 02:33'09" | | 32 | 04'55" | 02:38'04" | | 33 | 05'04" | 02:43'08" | | 34 | 05'21" | 02:48'29" | | 35 | 05'03" | 02:53'32" | | 36 | 04'54" | 02:58'26" | | 37 | 05'00" | 03:03'26" | | 38 | 05'14" | 03:08'40" | | 39 | 05'01" | 03:13'41" | | 40 | 04'58" | 03:18'39" | | 41 | 04'58" | 03:23'37" | | 42 | 05'10" | 03:28'47" | | 42.1 | 04'56" | 03:29'07" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
