42.6 km | 04:17:39 | 06:03/km日期: 2020-11-08 06:20 - 總爬升: 155 m - 平均心率: 160 - 卡路里: 2503 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 05'57" / 06'02" / 05'27" / 05'25" / 05'27" / 05'21" / 05'51" / 05'18" / 05'24" / 05'08" / 05'30" / 07'15" / 05'13" / 05'27" / 05'38" / 05'36" / 06'00" / 05'24" / 05'26" / 05'34" / 05'37" / 05'11" / 06'40" / 07'12" / 05'48" / 05'24" / 06'06" / 05'42" / 05'56" / 05'47" / 06'01" / 05'40" / 05'53" / 05'58" / 06'55" / 08'01" / 08'04" / 07'51" / 07'48" / 06'47" / 06'36" / 06'38" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'48") | 1000 / 1000 |
| 2 | | 06'01" (+00'53") | 1000 / 2000 |
| 3 | | 05'27" (+00'19") | 1000 / 3000 |
| 4 | | 05'24" (+00'16") | 1000 / 4000 |
| 5 | | 05'27" (+00'19") | 1000 / 5000 |
| 6 | | 05'22" (+00'14") | 1000 / 6000 |
| 7 | | 05'49" (+00'41") | 1000 / 7000 |
| 8 | | 05'17" (+00'09") | 1000 / 8000 |
| 9 | | 05'24" (+00'16") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'29" (+00'21") | 1000 / 11000 |
| 12 | | 07'15" (+02'07") | 1000 / 12000 |
| 13 | | 05'13" (+00'05") | 1000 / 13000 |
| 14 | | 05'26" (+00'18") | 1000 / 14000 |
| 15 | | 05'38" (+00'30") | 1000 / 15000 |
| 16 | | 05'35" (+00'27") | 1000 / 16000 |
| 17 | | 06'00" (+00'52") | 1000 / 17000 |
| 18 | | 05'23" (+00'15") | 1000 / 18000 |
| 19 | | 05'25" (+00'17") | 1000 / 19000 |
| 20 | | 05'34" (+00'26") | 1000 / 20000 |
| 21 | | 05'36" (+00'28") | 1000 / 21000 |
| 22 | | 05'11" (+00'03") | 1000 / 22000 |
| 23 | | 06'40" (+01'32") | 1000 / 23000 |
| 24 | | 07'11" (+02'03") | 1000 / 24000 |
| 25 | | 05'48" (+00'40") | 1000 / 25000 |
| 26 | | 05'24" (+00'16") | 1000 / 26000 |
| 27 | | 06'05" (+00'57") | 1000 / 27000 |
| 28 | | 05'41" (+00'33") | 1000 / 28000 |
| 29 | | 05'56" (+00'48") | 1000 / 29000 |
| 30 | | 05'46" (+00'38") | 1000 / 30000 |
| 31 | | 06'00" (+00'52") | 1000 / 31000 |
| 32 | | 05'40" (+00'32") | 1000 / 32000 |
| 33 | | 05'52" (+00'44") | 1000 / 33000 |
| 34 | | 05'58" (+00'50") | 1000 / 34000 |
| 35 | | 06'55" (+01'47") | 1000 / 35000 |
| 36 | | 07'59" (+02'51") | 1000 / 36000 |
| 37 | | 08'04" (+02'56") | 1000 / 37000 |
| 38 | | 07'50" (+02'42") | 1000 / 38000 |
| 39 | | 07'48" (+02'40") | 1000 / 39000 |
| 40 | | 06'46" (+01'38") | 1000 / 40000 |
| 41 | | 06'36" (+01'28") | 1000 / 41000 |
| 42 | | 06'39" (+01'31") | 1000 / 42000 |
| 43 | | 06'25" (+01'17") | 577 / 42577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 151.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'02" | 00:11'59" |
| 3 | 05'27" | 00:17'26" |
| 4 | 05'25" | 00:22'51" |
| 5 | 05'27" | 00:28'18" |
| 6 | 05'21" | 00:33'39" |
| 7 | 05'51" | 00:39'30" |
| 8 | 05'18" | 00:44'48" |
| 9 | 05'24" | 00:50'12" |
| 10 | 05'08" | 00:55'20" |
| 11 | 05'30" | 01:00'50" |
| 12 | 07'15" | 01:08'05" |
| 13 | 05'13" | 01:13'18" |
| 14 | 05'27" | 01:18'45" |
| 15 | 05'38" | 01:24'23" |
| 16 | 05'36" | 01:29'59" |
| 17 | 06'00" | 01:35'59" |
| 18 | 05'24" | 01:41'23" |
| 19 | 05'26" | 01:46'49" |
| 20 | 05'34" | 01:52'23" |
| 21 | 05'37" | 01:58'00" |
| 22 | 05'11" | 02:03'11" |
| 23 | 06'40" | 02:09'51" |
| 24 | 07'12" | 02:17'03" |
| 25 | 05'48" | 02:22'51" |
| 26 | 05'24" | 02:28'15" |
| 27 | 06'06" | 02:34'21" |
| 28 | 05'42" | 02:40'03" |
| 29 | 05'56" | 02:45'59" |
| 30 | 05'47" | 02:51'46" |
| 31 | 06'01" | 02:57'47" |
| 32 | 05'40" | 03:03'27" |
| 33 | 05'53" | 03:09'20" |
| 34 | 05'58" | 03:15'18" |
| 35 | 06'55" | 03:22'13" |
| 36 | 08'01" | 03:30'14" |
| 37 | 08'04" | 03:38'18" |
| 38 | 07'51" | 03:46'09" |
| 39 | 07'48" | 03:53'57" |
| 40 | 06'47" | 04:00'44" |
| 41 | 06'36" | 04:07'20" |
| 42 | 06'38" | 04:13'58" |
| 42.6 | 06'24" | 04:17'40" |
展開計圈分析
留言 
