|  全馬 | 04:16:47 | 06:05/km | 第2馬| 官方成績 | | 日期 | 2020-11-08 | | 成績 | 04:16:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'25" | 00:55'42" | | 00:28'17" (+00'52") | | 00:29'36" (+02'11") | 01:02'30" (+06'48") | | 00:32'54" (+05'29") | | 00:31'59" (+04'34") | 01:04'00" (+08'18") | | 00:32'01" (+04'36") | | 00:35'31" (+08'06") | 01:08'10" (+12'28") | | 00:32'39" (+05'14") | |
日期: 2020-11-08 06:30 - 地點: 板橋浮洲橋 - 天氣: 陰 - 平均心率: 151 - 卡路里: 2362 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'37" (+00'12") | 1000 / 1000 | | 2 | | 05'25" | 1000 / 2000 | | 3 | | 05'30" (+00'05") | 1000 / 3000 | | 4 | | 05'29" (+00'04") | 1000 / 4000 | | 5 | | 05'27" (+00'02") | 1000 / 5000 |
| 6 | | 05'27" (+00'02") | 1000 / 6000 | | 7 | | 05'37" (+00'12") | 1000 / 7000 | | 8 | | 05'40" (+00'15") | 1000 / 8000 | | 9 | | 05'38" (+00'13") | 1000 / 9000 | | 10 | | 05'46" (+00'21") | 1000 / 10000 | | 11 | | 05'49" (+00'24") | 1000 / 11000 | | 12 | | 05'49" (+00'24") | 1000 / 12000 | | 13 | | 05'53" (+00'28") | 1000 / 13000 | | 14 | | 05'47" (+00'22") | 1000 / 14000 | | 15 | | 05'45" (+00'20") | 1000 / 15000 | | 16 | | 06'15" (+00'50") | 1000 / 16000 | | 17 | | 05'53" (+00'28") | 1000 / 17000 | | 18 | | 06'14" (+00'49") | 1000 / 18000 | | 19 | | 06'04" (+00'39") | 1000 / 19000 | | 20 | | 05'57" (+00'32") | 1000 / 20000 | | 21 | | 05'43" (+00'18") | 1000 / 21000 | | 22 | | 06'08" (+00'43") | 1000 / 22000 | | 23 | | 06'28" (+01'03") | 1000 / 23000 | | 24 | | 06'09" (+00'44") | 1000 / 24000 | | 25 | | 06'42" (+01'17") | 1000 / 25000 | | 26 | | 06'24" (+00'59") | 1000 / 26000 | | 27 | | 06'01" (+00'36") | 1000 / 27000 | | 28 | | 06'17" (+00'52") | 1000 / 28000 | | 29 | | 06'06" (+00'41") | 1000 / 29000 | | 30 | | 06'46" (+01'21") | 1000 / 30000 | | 31 | | 06'44" (+01'19") | 1000 / 31000 | | 32 | | 07'07" (+01'42") | 1000 / 32000 | | 33 | | 07'03" (+01'38") | 1000 / 33000 | | 34 | | 07'08" (+01'43") | 1000 / 34000 | | 35 | | 06'54" (+01'29") | 1000 / 35000 | | 36 | | 06'43" (+01'18") | 1000 / 36000 | | 37 | | 06'35" (+01'10") | 1000 / 37000 | | 38 | | 06'37" (+01'12") | 1000 / 38000 | | 39 | | 06'27" (+01'02") | 1000 / 39000 | | 40 | | 06'04" (+00'39") | 1000 / 40000 | | 41 | | 06'00" (+00'35") | 1000 / 41000 | | 42 | | 05'57" (+00'32") | 890 / 41890 |
 台北市林恩賞  賽後評分: 威德！蠻牛、舒跑～喝到爽
吃的沒啥動到有鹽糖還不錯
感謝老天爺先把雨下完給我們一個爽爽的天氣來跑 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 184.15 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 05'25" | 00:10'46" | | 3 | 05'30" | 00:16'16" | | 4 | 05'30" | 00:21'46" | | 5 | 05'39" | 00:27'25" | | 6 | 05'28" | 00:32'53" | | 7 | 05'37" | 00:38'30" | | 8 | 05'48" | 00:44'18" | | 9 | 05'38" | 00:49'56" | | 10 | 05'46" | 00:55'42" | | 11 | 05'58" | 01:01'40" | | 12 | 05'49" | 01:07'29" | | 13 | 06'16" | 01:13'45" | | 14 | 05'48" | 01:19'33" | | 15 | 05'45" | 01:25'18" | | 16 | 08'00" | 01:33'18" | | 17 | 05'53" | 01:39'11" | | 18 | 06'43" | 01:45'54" | | 19 | 06'05" | 01:51'59" | | 20 | 06'13" | 01:58'12" | | 21 | 05'44" | 02:03'56" | | 22 | 06'08" | 02:10'04" | | 23 | 06'47" | 02:16'51" | | 24 | 06'10" | 02:23'01" | | 25 | 07'10" | 02:30'11" | | 26 | 06'24" | 02:36'35" | | 27 | 06'20" | 02:42'55" | | 28 | 06'17" | 02:49'12" | | 29 | 06'07" | 02:55'19" | | 30 | 06'53" | 03:02'12" | | 31 | 06'45" | 03:08'57" | | 32 | 07'40" | 03:16'37" | | 33 | 07'03" | 03:23'40" | | 34 | 07'08" | 03:30'48" | | 35 | 06'55" | 03:37'43" | | 36 | 06'44" | 03:44'27" | | 37 | 06'36" | 03:51'03" | | 38 | 06'48" | 03:57'51" | | 39 | 06'27" | 04:04'18" | | 40 | 06'04" | 04:10'22" | | 41 | 06'01" | 04:16'23" | | 41.9 | 05'58" | 04:21'42" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
