| 板橋馬兼田中線上馬雙賽事完賽
小弟不才，這次跑差了，只有持續練習 賽後評分: 💪💪💪 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 312.16 km  迪卡儂 xmen2020 累積 : 1499.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 06'21" | 00:13'18" | | 3 | 07'25" | 00:20'43" | | 4 | 06'28" | 00:27'11" | | 5 | 07'18" | 00:34'29" | | 6 | 06'27" | 00:40'56" | | 7 | 06'31" | 00:47'27" | | 8 | 08'25" | 00:55'52" | | 9 | 06'21" | 01:02'13" | | 10 | 07'16" | 01:09'29" | | 11 | 06'52" | 01:16'21" | | 12 | 06'03" | 01:22'24" | | 13 | 06'13" | 01:28'37" | | 14 | 05'57" | 01:34'34" | | 15 | 06'46" | 01:41'20" | | 16 | 06'05" | 01:47'25" | | 17 | 05'51" | 01:53'16" | | 18 | 06'36" | 01:59'52" | | 19 | 06'02" | 02:05'54" | | 20 | 06'31" | 02:12'25" | | 21 | 06'07" | 02:18'32" | | 22 | 06'09" | 02:24'41" | | 23 | 06'55" | 02:31'36" | | 24 | 06'45" | 02:38'21" | | 25 | 06'59" | 02:45'20" | | 26 | 06'33" | 02:51'53" | | 27 | 06'42" | 02:58'35" | | 28 | 06'41" | 03:05'16" | | 29 | 07'14" | 03:12'30" | | 30 | 06'46" | 03:19'16" | | 31 | 07'06" | 03:26'22" | | 32 | 08'13" | 03:34'35" | | 33 | 06'49" | 03:41'24" | | 34 | 07'30" | 03:48'54" | | 35 | 07'22" | 03:56'16" | | 36 | 07'57" | 04:04'13" | | 37 | 08'09" | 04:12'22" | | 38 | 08'49" | 04:21'11" | | 39 | 07'48" | 04:28'59" | | 40 | 07'33" | 04:36'32" | | 41 | 07'32" | 04:44'04" | | 42 | 07'55" | 04:51'59" | | 42.2 | 08'04" | 04:53'40" |
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