|  全馬 | 04:13:30 | 06:00/km | 第81馬| 官方成績 | | 日期 | 2020-11-08 | | 成績 | 04:13:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'48" (+00'43") | 00:56'53" | | 00:28'05" | | 00:28'31" (+00'26") | 00:58'39" (+01'46") | | 00:30'08" (+02'03") | | 00:30'16" (+02'11") | 01:02'23" (+05'30") | | 00:32'07" (+04'02") | | 00:31'58" (+03'53") | 01:03'54" (+07'01") | | 00:31'56" (+03'51") | |
日期: 2020-11-08 06:30 - 地點: 板橋 - 天氣: 陰 - 平均心率: 156 - 卡路里: 2771 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'36" (+01'11") | 1000 / 1000 | | 2 | | 05'36" (+00'11") | 1000 / 2000 | | 3 | | 05'25" | 1000 / 3000 | | 4 | | 05'27" (+00'02") | 1000 / 4000 | | 5 | | 05'42" (+00'17") | 1000 / 5000 |
| 6 | | 05'26" (+00'01") | 1000 / 6000 | | 7 | | 05'26" (+00'01") | 1000 / 7000 | | 8 | | 06'01" (+00'36") | 1000 / 8000 | | 9 | | 05'39" (+00'14") | 1000 / 9000 | | 10 | | 05'30" (+00'05") | 1000 / 10000 | | 11 | | 05'57" (+00'32") | 1000 / 11000 | | 12 | | 05'39" (+00'14") | 1000 / 12000 | | 13 | | 05'41" (+00'16") | 1000 / 13000 | | 14 | | 05'33" (+00'08") | 1000 / 14000 | | 15 | | 05'38" (+00'13") | 1000 / 15000 | | 16 | | 05'36" (+00'11") | 1000 / 16000 | | 17 | | 05'34" (+00'09") | 1000 / 17000 | | 18 | | 06'52" (+01'27") | 1000 / 18000 | | 19 | | 05'42" (+00'17") | 1000 / 19000 | | 20 | | 06'21" (+00'56") | 1000 / 20000 | | 21 | | 05'48" (+00'23") | 1000 / 21000 | | 22 | | 05'53" (+00'28") | 1000 / 22000 | | 23 | | 06'24" (+00'59") | 1000 / 23000 | | 24 | | 05'51" (+00'26") | 1000 / 24000 | | 25 | | 06'17" (+00'52") | 1000 / 25000 | | 26 | | 05'53" (+00'28") | 1000 / 26000 | | 27 | | 06'59" (+01'34") | 1000 / 27000 | | 28 | | 06'04" (+00'39") | 1000 / 28000 | | 29 | | 05'59" (+00'34") | 1000 / 29000 | | 30 | | 07'10" (+01'45") | 1000 / 30000 | | 31 | | 05'58" (+00'33") | 1000 / 31000 | | 32 | | 06'56" (+01'31") | 1000 / 32000 | | 33 | | 05'59" (+00'34") | 1000 / 33000 | | 34 | | 06'48" (+01'23") | 1000 / 34000 | | 35 | | 06'15" (+00'50") | 1000 / 35000 | | 36 | | 06'00" (+00'35") | 1000 / 36000 | | 37 | | 05'52" (+00'27") | 1000 / 37000 | | 38 | | 07'20" (+01'55") | 1000 / 38000 | | 39 | | 06'14" (+00'49") | 1000 / 39000 | | 40 | | 06'28" (+01'03") | 1000 / 40000 | | 41 | | 06'11" (+00'46") | 1000 / 41000 | | 42 | | 05'35" (+00'10") | 982 / 41982 |
賽後評分: 天氣好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
11月累積里程 : 280.41 km  迪-749-EU45 累積 : 1652.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 05'36" | 00:12'13" | | 3 | 05'25" | 00:17'38" | | 4 | 05'27" | 00:23'05" | | 5 | 05'43" | 00:28'48" | | 6 | 05'27" | 00:34'15" | | 7 | 05'27" | 00:39'42" | | 8 | 06'01" | 00:45'43" | | 9 | 05'40" | 00:51'23" | | 10 | 05'30" | 00:56'53" | | 11 | 05'58" | 01:02'51" | | 12 | 05'39" | 01:08'30" | | 13 | 05'42" | 01:14'12" | | 14 | 05'34" | 01:19'46" | | 15 | 05'38" | 01:25'24" | | 16 | 05'37" | 01:31'01" | | 17 | 05'34" | 01:36'35" | | 18 | 06'53" | 01:43'28" | | 19 | 05'42" | 01:49'10" | | 20 | 06'22" | 01:55'32" | | 21 | 05'48" | 02:01'20" | | 22 | 05'54" | 02:07'14" | | 23 | 06'25" | 02:13'39" | | 24 | 05'51" | 02:19'30" | | 25 | 06'18" | 02:25'48" | | 26 | 05'53" | 02:31'41" | | 27 | 06'59" | 02:38'40" | | 28 | 06'05" | 02:44'45" | | 29 | 05'59" | 02:50'44" | | 30 | 07'11" | 02:57'55" | | 31 | 05'58" | 03:03'53" | | 32 | 06'56" | 03:10'49" | | 33 | 06'00" | 03:16'49" | | 34 | 06'48" | 03:23'37" | | 35 | 06'16" | 03:29'53" | | 36 | 06'00" | 03:35'53" | | 37 | 05'53" | 03:41'46" | | 38 | 07'21" | 03:49'07" | | 39 | 06'14" | 03:55'21" | | 40 | 06'28" | 04:01'49" | | 41 | 06'12" | 04:08'01" | | 42.0 | 05'34" | 04:13'30" |
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