| 賽後評分: 👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 89.37 km  Saucony Kinvara8 累積 : 905.8 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'36" | 00:07'36" | | 2 | 07'03" | 00:14'39" | | 3 | 07'11" | 00:21'50" | | 4 | 06'44" | 00:28'34" | | 5 | 05'45" | 00:34'19" | | 6 | 06'30" | 00:40'49" | | 7 | 06'14" | 00:47'03" | | 8 | 07'24" | 00:54'27" | | 9 | 06'06" | 01:00'33" | | 10 | 07'25" | 01:07'58" | | 11 | 06'45" | 01:14'43" | | 12 | 07'05" | 01:21'48" | | 13 | 07'25" | 01:29'13" | | 14 | 07'25" | 01:36'38" | | 15 | 06'46" | 01:43'24" | | 16 | 06'44" | 01:50'08" | | 17 | 06'38" | 01:56'46" | | 18 | 07'23" | 02:04'09" | | 19 | 06'45" | 02:10'54" | | 20 | 06'55" | 02:17'49" | | 21 | 07'20" | 02:25'09" | | 22 | 07'10" | 02:32'19" | | 23 | 08'15" | 02:40'34" | | 24 | 06'35" | 02:47'09" | | 25 | 06'25" | 02:53'34" | | 26 | 07'40" | 03:01'14" | | 27 | 07'48" | 03:09'02" | | 28 | 07'44" | 03:16'46" | | 29 | 07'25" | 03:24'11" | | 30 | 09'11" | 03:33'22" | | 31 | 07'40" | 03:41'02" | | 32 | 08'22" | 03:49'24" | | 33 | 07'45" | 03:57'09" | | 34 | 07'35" | 04:04'44" | | 35 | 07'53" | 04:12'37" | | 36 | 08'44" | 04:21'21" | | 37 | 07'40" | 04:29'01" | | 38 | 07'52" | 04:36'53" | | 39 | 09'10" | 04:46'03" | | 40 | 07'50" | 04:53'53" | | 41 | 09'53" | 05:03'46" | | 42 | 08'05" | 05:11'51" | | 42.0 | 897'50" | 05:17'25" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了初馬
全馬 | 05:17:25 | 07:31/km | 第1馬
基隆
留言 
展開計圈分析
