| Run for love
第三年參加
Because running，waiting is value.....
有一種感覺
叫做「🐢漸入佳境🐇」
Thanksgivings
Thank you very much 賽後評分: Thanksgiving
a nice weather 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 300.70 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'51" | 00:07'51" | | 2 | 07'04" | 00:14'55" | | 3 | 07'35" | 00:22'30" | | 4 | 07'31" | 00:30'01" | | 5 | 07'30" | 00:37'31" | | 6 | 07'24" | 00:44'55" | | 7 | 07'31" | 00:52'26" | | 8 | 07'18" | 00:59'44" | | 9 | 07'18" | 01:07'02" | | 10 | 07'26" | 01:14'28" | | 11 | 07'33" | 01:22'01" | | 12 | 07'24" | 01:29'25" | | 13 | 07'18" | 01:36'43" | | 14 | 07'41" | 01:44'24" | | 15 | 07'50" | 01:52'14" | | 16 | 07'56" | 02:00'10" | | 17 | 07'34" | 02:07'44" | | 18 | 07'39" | 02:15'23" | | 19 | 07'32" | 02:22'55" | | 20 | 07'41" | 02:30'36" | | 21 | 07'51" | 02:38'27" | | 22 | 07'53" | 02:46'20" | | 23 | 08'04" | 02:54'24" | | 24 | 08'14" | 03:02'38" | | 25 | 08'07" | 03:10'45" | | 26 | 08'43" | 03:19'28" | | 27 | 08'42" | 03:28'10" | | 28 | 08'50" | 03:37'00" | | 29 | 09'19" | 03:46'19" | | 30 | 09'38" | 03:55'57" | | 31 | 09'28" | 04:05'25" | | 32 | 09'43" | 04:15'08" | | 33 | 09'29" | 04:24'37" | | 34 | 09'08" | 04:33'45" | | 35 | 08'40" | 04:42'25" | | 36 | 08'42" | 04:51'07" | | 37 | 08'30" | 04:59'37" | | 38 | 08'47" | 05:08'24" | | 39 | 08'45" | 05:17'09" | | 40 | 08'54" | 05:26'03" | | 41 | 09'17" | 05:35'20" | | 42 | 09'25" | 05:44'45" | | 42.2 | 10'34" | 05:46'31" |
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