8.0 km | 00:51:06 | 06:22/km日期: 2020-11-08 17:05 - 平均心率: 136 - 卡路里: 357 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 06'39" / 06'33" / 06'12" / 06'20" / 06'24" / 06'11" / 06'32" / 06'04" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'31") | 453 / 453 |
| 2 | | 06'37" (+00'27") | 455 / 908 |
| 3 | | 06'28" (+00'18") | 460 / 1369 |
| 4 | | 06'30" (+00'20") | 448 / 1817 |
| 5 | | 06'24" (+00'14") | 453 / 2270 |
| 6 | | 06'12" (+00'02") | 450 / 2721 |
| 7 | | 06'11" (+00'01") | 449 / 3170 |
| 8 | | 06'21" (+00'11") | 453 / 3623 |
| 9 | | 06'21" (+00'11") | 454 / 4077 |
| 10 | | 06'22" (+00'12") | 449 / 4526 |
| 11 | | 06'15" (+00'05") | 449 / 4976 |
| 12 | | 06'13" (+00'03") | 452 / 5429 |
| 13 | | 06'16" (+00'06") | 446 / 5875 |
| 14 | | 06'27" (+00'17") | 441 / 6316 |
| 15 | | 06'32" (+00'22") | 446 / 6763 |
| 16 | | 06'16" (+00'06") | 456 / 7220 |
| 17 | | 06'10" | 455 / 7675 |
| 18 | | 06'13" (+00'03") | 347 / 8023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 273.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'33" | 00:13'12" |
| 3 | 06'12" | 00:19'24" |
| 4 | 06'20" | 00:25'44" |
| 5 | 06'24" | 00:32'08" |
| 6 | 06'11" | 00:38'19" |
| 7 | 06'32" | 00:44'51" |
| 8 | 06'04" | 00:50'55" |
| 8.0 | 08'27" | 00:51'07" |
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