楊炎勝 2020/11/07 訓練日誌

楊炎勝新竹
ID 7770

139 位追隨者

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楊炎勝

100.0 km | 15:10:59 | 09:06/km | 第72馬

2020 如來神掌100式

官方成績
日期	2020-11-07
成績	15:10:59
總名次	- / -
分組名次	- / -
平均速度	09:06/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'22")

00:35'22" (+06'32")

01:16'24" (+15'20")

10 km

(01:16'24")

00:41'02" (+12'12")

15 km

(01:58'54")

00:42'30" (+13'40")

01:18'43" (+17'39")

20 km

(02:35'07")

00:36'13" (+07'23")

25 km

(03:06'05")

00:30'58" (+02'08")

01:01'04"

30 km

(03:36'11")

00:30'06" (+01'16")

35 km

(04:05'01")

00:28'50"

01:11'51" (+10'47")

40 km

(04:48'02")

00:43'01" (+14'11")

45 km

(05:41'56")

00:53'54" (+25'04")

01:35'04" (+34'00")

50 km

(06:23'06")

00:41'10" (+12'20")

55 km

(07:04'17")

00:41'11" (+12'21")

01:29'04" (+28'00")

60 km

(07:52'10")

00:47'53" (+19'03")

65 km

(08:36'44")

00:44'34" (+15'44")

01:25'21" (+24'17")

70 km

(09:17'31")

00:40'47" (+11'57")

75 km

(10:14'19")

00:56'48" (+27'58")

01:50'00" (+48'56")

80 km

(11:07'31")

00:53'12" (+24'22")

85 km

(11:51'43")

00:44'12" (+15'22")

01:39'34" (+38'30")

90 km

(12:47'05")

00:55'22" (+26'32")

95 km

(13:41'38")

00:54'33" (+25'43")

01:46'06" (+45'02")

100 km

(14:33'11")

00:51'33" (+22'43")

Finish

(15:10:59)

日期: 2020-11-07 05:53 - 總爬升: 2224 m - 卡路里: 5847 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 71%

新竹

楊炎勝

留言

賽前宣言: 散步看風景

賽後評分: 明年繼續，不過，不喝湯了!
給 4 星

11月累積里程 : 331.39 km

New Balance Hanzo V2 累積 : 277.3 km

Strava 上傳 | 4 years ago

老溫, Anne 和其他 1 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'02"	00:07'02"
2	07'09"	00:14'11"
3	07'31"	00:21'42"
4	06'47"	00:28'29"
5	06'53"	00:35'22"
6	06'56"	00:42'18"
7	07'11"	00:49'29"
8	10'19"	00:59'48"
9	09'02"	01:08'50"
10	07'34"	01:16'24"
11	07'56"	01:24'20"
12	08'49"	01:33'09"
13	08'23"	01:41'32"
14	08'08"	01:49'40"
15	09'14"	01:58'54"
16	10'58"	02:09'52"
17	06'37"	02:16'29"
18	06'06"	02:22'35"
19	06'45"	02:29'20"
20	05'47"	02:35'07"
21	05'49"	02:40'56"
22	05'48"	02:46'44"
23	07'01"	02:53'45"
24	05'51"	02:59'36"
25	06'29"	03:06'05"
26	05'47"	03:11'52"
27	05'57"	03:17'49"
28	05'20"	03:23'09"
29	06'01"	03:29'10"
30	07'01"	03:36'11"
31	05'51"	03:42'02"
32	05'13"	03:47'15"
33	05'18"	03:52'33"
34	05'10"	03:57'43"
35	07'18"	04:05'01"
36	05'51"	04:10'52"
37	11'07"	04:21'59"
38	06'49"	04:28'48"
39	07'22"	04:36'10"
40	11'52"	04:48'02"
41	12'24"	05:00'26"
42	13'11"	05:13'37"
43	10'06"	05:23'43"
44	08'32"	05:32'15"
45	09'41"	05:41'56"
46	06'59"	05:48'55"
47	11'18"	06:00'13"
48	06'49"	06:07'02"
49	07'00"	06:14'02"
50	09'04"	06:23'06"
51	07'05"	06:30'11"
52	10'08"	06:40'19"
53	08'14"	06:48'33"
54	06'59"	06:55'32"
55	08'45"	07:04'17"
56	11'10"	07:15'27"
57	09'46"	07:25'13"
58	10'09"	07:35'22"
59	07'50"	07:43'12"
60	08'58"	07:52'10"
61	09'54"	08:02'04"
62	07'24"	08:09'28"
63	12'20"	08:21'48"
64	07'44"	08:29'32"
65	07'12"	08:36'44"
66	07'49"	08:44'33"
67	06'42"	08:51'15"
68	08'43"	08:59'58"
69	08'50"	09:08'48"
70	08'43"	09:17'31"
71	11'29"	09:29'00"
72	09'33"	09:38'33"
73	15'01"	09:53'34"
74	10'27"	10:04'01"
75	10'18"	10:14'19"
76	12'03"	10:26'22"
77	12'52"	10:39'14"
78	09'23"	10:48'37"
79	09'40"	10:58'17"
80	09'14"	11:07'31"
81	08'30"	11:16'01"
82	08'53"	11:24'54"
83	08'19"	11:33'13"
84	09'26"	11:42'39"
85	09'04"	11:51'43"
86	18'22"	12:10'05"
87	09'41"	12:19'46"
88	07'32"	12:27'18"
89	09'26"	12:36'44"
90	10'21"	12:47'05"
91	10'44"	12:57'49"
92	10'23"	13:08'12"
93	11'37"	13:19'49"
94	10'55"	13:30'44"
95	10'54"	13:41'38"
96	15'04"	13:56'42"
97	11'54"	14:08'36"
98	08'39"	14:17'15"
99	08'29"	14:25'44"
100	07'27"	14:33'11"
101	11'10"	14:44'21"
102	09'23"	14:53'44"
103	11'40"	15:05'24"
104	10'00"	15:15'24"
104.2	08'26"	15:17'15"