12.1 km | 00:48:20 | 04:00/km日期: 2020-11-10 17:17 - 平均心率: 162 - 卡路里: 670 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 78%
Pace: 06'15" / 04'08" / 07'15" / 03'59" / 03'58" / 03'57" / 11'05" / 04'02" / 04'00" / 03'52" / 03'59" / 03'43" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'29") | 1000 / 1000 |
| 2 | | 04'07" (+00'24") | 1000 / 2000 |
| 3 | | 04'11" (+00'28") | 1000 / 3000 |
| 4 | | 03'58" (+00'15") | 1000 / 4000 |
| 5 | | 03'57" (+00'14") | 1000 / 5000 |
| 6 | | 03'57" (+00'14") | 1000 / 6000 |
| 7 | | 04'05" (+00'22") | 1000 / 7000 |
| 8 | | 04'01" (+00'18") | 1000 / 8000 |
| 9 | | 03'59" (+00'16") | 1000 / 9000 |
| 10 | | 03'52" (+00'09") | 1000 / 10000 |
| 11 | | 03'58" (+00'15") | 1000 / 11000 |
| 12 | | 03'43" | 1000 / 12000 |
| 13 | | 03'25" | 62 / 12062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
230.22 km 
adidas takumi sen 6 累積 :
269.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 04'08" | 00:10'23" |
| 3 | 07'15" | 00:17'38" |
| 4 | 03'59" | 00:21'37" |
| 5 | 03'58" | 00:25'35" |
| 6 | 03'57" | 00:29'32" |
| 7 | 11'05" | 00:40'37" |
| 8 | 04'02" | 00:44'39" |
| 9 | 04'00" | 00:48'39" |
| 10 | 03'52" | 00:52'31" |
| 11 | 03'59" | 00:56'30" |
| 12 | 03'43" | 01:00'13" |
| 12.1 | 03'29" | 01:00'26" |
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